{"id":28783,"date":"2018-12-26T05:58:12","date_gmt":"2018-12-26T05:58:12","guid":{"rendered":"https:\/\/drprem.com\/health\/?p=28783"},"modified":"2018-12-26T05:58:24","modified_gmt":"2018-12-26T05:58:24","slug":"some-effective-diet-tips-for-healing-bone-fractures","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/some-effective-diet-tips-for-healing-bone-fractures","title":{"rendered":"Some effective diet tips for healing bone fractures"},"content":{"rendered":"<div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/drprem.com\/medical-tourism\/consultant\"><img decoding=\"async\" src=\"https:\/\/drprem.com\/medical-tourism\/wp-content\/uploads\/sites\/8\/2021\/12\/Medical-Tourism-Post-Ad-1.jpg\"><\/a>\n<\/div>\n\n<p>&nbsp;Many of us, have experienced significant fractures during some or the other phase of life. Apart from experiencing intense pain and limited mobility, we might have addressed all the issues associated with the process of healing. However, it is very likely that people tend to skip the idea of having good, nutritious food for healing the <strong><em>bone fracture<\/em><\/strong>. <\/p>\n\n\n\n<p>Accordingly, the article is intended to make our readers\naware of different natural supplements that can be helpful for faster recovery\nfrom a bone fracture. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Overview<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2018\/12\/injury.jpg\" alt=\"\" class=\"wp-image-28801\" srcset=\"https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2018\/12\/injury.jpg 800w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2018\/12\/injury-300x200.jpg 300w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2018\/12\/injury-768x513.jpg 768w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2018\/12\/injury-585x390.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption>viewing x ray<\/figcaption><\/figure>\n\n\n\n<p>The human body is equipped with the natural healing process,\nwhich is being triggered immediately after the injury. The process follows a complex\nmechanism that is not yet fully understood. Although it has been clarified that\nthe process is inherent and spontaneous, without needing any external guidance.\nBut the speed and extent of healing depend upon a person\u2019s internal capacity\nand genetic tendency. In this regard, experts are suggesting that\nsupplementation of certain external food for healing the bone fracture can act\nas life-supporting systems, which can strengthen the entire skeleton and avoid\nfuture fractures. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Physiology\nof healing<\/h2>\n\n\n\n<p>The entire process of healing is always being supported by\ndifferent elements, such as growth factors, inflammatory cytokines, immune\nboosters, nutrients, hormones and many other components of bones. <\/p>\n\n\n\n<p>Studies and other clinical investigations have so far confirmed\nthat the entire process of healing is categorized into three phases, such as\ninflammatory phase, reparative phase, and remodeling phase.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>The inflammatory phase:&nbsp; This is the initial phase of healing that is\nbeing triggered immediately after fracture. The phase is important for clotting\nof blood, which is further being associated with the influx of different\nimportant cells and cytokines to clean up the debris of dead cells around the\narea. Through the combined action of these cellular components, cellular\nrepairing can be achieved that is important for the formation of new bone\nmatrix and cartilage. <\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li>Reparative Stage: This phase is\ninitiated two weeks post fracture, and is responsible for consolidation of\ncellular proteins into a soft tissue, known to be as the callus. Over the\nperiod of 6-8 weeks, the soft tissue is being converted into a harder version\nof bone, known as hard callus.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Remodeling Stage: The final stage\nof fracture repair is known to be as the remodeling phase, wherein the\nmaturation and remodeling of callus are accomplished to form stronger bone. <\/li><\/ul>\n\n\n\n<p>It is further important to understand that while recovering\nfrom a bone fracture, the increased nutritional demands of the body have to be\nfulfilled. <\/p>\n\n\n\n<p>Quite commonly, people suffering from bone fracture are never\nbeing informed that diet and nutrition play important role in healing their\nbone fractures at a faster rate. Accordingly, a number of methods can be\nemployed for faster recovery, and can be noted as:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1.&nbsp;&nbsp; Provision of adequate energy<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"565\" height=\"600\" src=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2018\/12\/bone-fracture-1.jpg\" alt=\"\" class=\"wp-image-28797\" srcset=\"https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2018\/12\/bone-fracture-1.jpg 565w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2018\/12\/bone-fracture-1-283x300.jpg 283w\" sizes=\"(max-width: 565px) 100vw, 565px\" \/><figcaption>bone fracture<\/figcaption><\/figure>\n\n\n\n<p>As a matter of fact, healing fractured bone requires more\nnutritional strength than expected and can be fulfilled by increasing the\ncaloric demand of the body. Experts have stated that in routine practice, the body\u2019s\ncalory requirements are 2500 per day; whereas in case of injury or fracture the\ndemand gets increased to 6000 calories per day. Accordingly, if the demand is\nnot fulfilled, the process of faster healing will get compromised. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2.&nbsp;&nbsp;\nMaintain your protein intake<\/h2>\n\n\n\n<p>Physiologically, bone is identified to be a spongy protein,\nupon which mineral crystals are structured to contribute structural benefits.\nIn case of bone fracture, roughly half of protein degenerates, and hence, the\nbrain cells demand more protein supplementation to form new bone matrix. <\/p><div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/drprem.com\/medical-tourism\/marketing\"><img decoding=\"async\" src=\"https:\/\/drprem.com\/medical-tourism\/wp-content\/uploads\/sites\/8\/2021\/12\/Medical-Tourism-Post-Ad-2.jpg\"><\/a>\n<\/div>\n\n\n\n\n<p>Moreover, <a href=\"https:\/\/drprem.com\/health\/9-best-high-protein-diets\">increased\nprotein intake<\/a> from outside the body is suggested to be helpful\nin increased secretion of different important growth factors, like insulin-like\ngrowth factors that are helpful in offering the positive structural integrity,\nmuscular strength, immune regulation and improvement in functional aspect of\nbone. Accordingly, experts have pinpointed at some specific amino acids that\nhave to be consumed extra through the diet and they can be noted as lysine,\narginine, proline, glycine, and leucine. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3.&nbsp;&nbsp; Increase intake of anti-inflammatory nutrients<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2017\/05\/gluten-free-diet.jpg\" alt=\"gluten free diet\" class=\"wp-image-23722\" srcset=\"https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/05\/gluten-free-diet.jpg 800w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/05\/gluten-free-diet-300x200.jpg 300w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/05\/gluten-free-diet-768x512.jpg 768w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/05\/gluten-free-diet-585x390.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption> <br>anti-inflammatory nutrients <\/figcaption><\/figure>\n\n\n\n<p>Increase uptake of dietary antioxidants has been proven to be\nhelpful to restart repairing of oxidative damage. The physiology of the body\nsuggests that in the case of bone fracture, the compact collagen fibers running\nin between the mineral crystals of the bone are ruptured stressfully while\ninteracting with free radicals. <\/p>\n\n\n\n<p>Thus, free radicals are always associated with inflammatory\nimmune response further causing structural breakdown of the bone. Scientists\nhave proven that in case of body injury or fracture, increased production of\nfree radicals can overwhelm the production of natural anti-oxidants in the body;\nand hence, these antibodies have to be supplemented from outside to manage with\nthe loss. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4.&nbsp;&nbsp;\nBoost your mineral intake<\/h2>\n\n\n\n<p>We all know that 70% of the bone is mineral like Calcium,\nphosphorus, and magnesium. With the added availability of minerals in the body,\nit is possible to heal the bone at a faster rate than usual. In fact, many of\nus are under-consuming minerals on daily basis; and thus, it is impossible for\nour body to redirect mineral deposit to the site of injury. In this regard, it\nis always suggested to increase the mineral intake, especially in case of bone\nfracture. <\/p>\n\n\n\n<p>Accordingly, some foods for healing bone fracture; listed\nherewith can help you to get back to work at a faster rate:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1.&nbsp;&nbsp; Dairy products<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2017\/05\/Dairy.jpg\" alt=\"Dairy  product\" class=\"wp-image-23581\" srcset=\"https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/05\/Dairy.jpg 800w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/05\/Dairy-300x225.jpg 300w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/05\/Dairy-768x576.jpg 768w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/05\/Dairy-585x439.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption> <br>Dairy   products <\/figcaption><\/figure>\n\n\n\n<p>Dairy products like milk, cheese, yogurt etc. can be\nconsidered as some of the best sources of Calcium and vitamin D; which are\nbeing noted as two of the most crucial ingredients for improving bone strength\nand functions. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2.&nbsp;&nbsp;\nSoy Milk<\/h2>\n\n\n\n<p>Some of you, who are lactose intolerant and cannot typically\nrely on <a href=\"https:\/\/drprem.com\/health\/soy-milk-skim-milk-healthier\">dairy\nmilk for Calcium<\/a> and other mineral requirements of your body; soy\nmilk can also be a better option.&nbsp;\nAccording to the surveillance, soy milk can offer a third recommended\nallowance of Calcium and vitamin D. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3.&nbsp;&nbsp; Tuna Fish <\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2018\/12\/tuna-fish.jpg\" alt=\"tuna-fish\" class=\"wp-image-28798\" srcset=\"https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2018\/12\/tuna-fish.jpg 800w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2018\/12\/tuna-fish-300x200.jpg 300w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2018\/12\/tuna-fish-768x513.jpg 768w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2018\/12\/tuna-fish-585x390.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption> <br>tuna-fish  <\/figcaption><\/figure>\n\n\n\n<p>Calcium can only be functional when it is being paired with\nvitamin D. In this regard, Tuna fish can be a perfect combination of vitamin D\nand Calcium. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4.&nbsp;&nbsp;\nPumpkin Seeds<\/h2>\n\n\n\n<p>The roasted pumpkin seeds are a good source of minerals, such\nas Calcium, magnesium, and zinc. The mineral content of these pumpkin seeds is\nhelpful for increasing the strength and the functional attributes of bones. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5.&nbsp;&nbsp; Kale<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2018\/12\/bone-fracture-3-1.jpg\" alt=\"\" class=\"wp-image-28800\" srcset=\"https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2018\/12\/bone-fracture-3-1.jpg 800w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2018\/12\/bone-fracture-3-1-300x200.jpg 300w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2018\/12\/bone-fracture-3-1-768x513.jpg 768w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2018\/12\/bone-fracture-3-1-585x390.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption> <br>healing bone fracture <\/figcaption><\/figure>\n\n\n\n<p>This mighty food for healing bone fracture is highly\nacknowledged due to its <a href=\"https:\/\/drprem.com\/health\/best-foods-contain-vitamin1\">Vitamin-K\ncontent<\/a>, which is found to be very crucial for binding Calcium\nand utilization of Calcium by bone. Thus, scientists have evidently elaborated\nhow vitamin K is required to utilize Calcium, redirect the same towards\nfractured bone and then can be helpful in reknitting the bone. <\/p>\n<div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n          <p><a id=\"link-15\" href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n            <img decoding=\"async\" style=\"width:100%;height:auto;\" id=\"img-15\" src=\"\"><\/a><\/p>\r\n            <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n              if (this.readyState == 4 && this.status == 200) {\r\n                var myObj = JSON.parse(this.responseText);\r\n                document.getElementById(\"link-\"+myObj.id).setAttribute('href',myObj.url);\r\n                document.getElementById(\"img-\"+myObj.id).setAttribute('src','https:\/\/fetch.drprem.com\/\/uploads\/'+myObj.image);\r\n              }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/\/api\/Ads\/15\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        <style>\r\n        *{box-sizing:border-box}.top-container{display: grid;grid-template-columns: auto auto auto;}.column{float:left;width:100%;padding: 0 7.5px 15px 7.5px;}.row{margin:0 -5px}.row:after{content:\"\";display:table;clear:both}@media screen and (max-width: 600px){.top-container{display: block;grid-template-columns: unset;}.column{width:100%;display:block;margin-bottom:20px}}.card{text-align:center;}.card_image img{width:100%}.card_body{padding:15px}.card_title{font-size: 14px;line-height: 19px;text-decoration: none;text-align:left;color: #333;}.card-heading{text-align: left;margin-bottom: 25px !important;}\r\n        <\/style>\r\n        <div class=\"row todays-top\">\r\n            <h3 class=\"card-heading\"> Recent Articles: <\/h3><div class=\"top-container\" id=\"todays-top\">\r\n        <\/div>\r\n        <\/div>\r\n        <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n            if (this.readyState == 4 && this.status == 200) {\r\n            var myObj = JSON.parse(this.responseText); \r\n            myObj.forEach(function(item) {\r\n            document.getElementById('todays-top').innerHTML += '<div class=\"column\"><div class=\"card\"><div class=\"card_image\"><a href=\"'+item.url+'\"><img decoding=\"async\" src=\"'+item.image+'\"><\/a><\/div><div class=\"card_body\"><a href=\"'+item.url+'\"><h3 class=\"card_title\">'+item.title+'<\/h3><\/a><a href=\"'+item.url+'\">Read more<\/a><\/div><\/div><\/div>';\r\n            });\r\n            }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Drprem_blogs\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t.videoWrapper{position:relative;padding-bottom:56.25%;height:0}.videoWrapper iframe{position:absolute;top:0;left:0;width:100%;height:100%}\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"videoWrapper\" id=\"video_7\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tvar xmlhttp = new XMLHttpRequest();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.onreadystatechange = function() {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            if (this.readyState == 4 && this.status == 200) {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                var myObj = JSON.parse(this.responseText);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                document.getElementById(\"video_\"+myObj.id).innerHTML = myObj.embed_video_code;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            }\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            };\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Videos\/7\", true);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.send();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp;Many of us, have experienced significant fractures during some or the other phase of life. Apart from experiencing intense pain and limited mobility, we might have addressed all the issues associated with the process of [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":28796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[6476,9220,6334],"class_list":["post-28783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-global-healthcare","tag-diet-tips","tag-food-for-healing-a-bone-fracture","tag-natural-supplements"],"_links":{"self":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/posts\/28783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/comments?post=28783"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/posts\/28783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/media\/28796"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/media?parent=28783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/categories?post=28783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/tags?post=28783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}