{"id":27508,"date":"2018-07-11T09:49:23","date_gmt":"2018-07-11T09:49:23","guid":{"rendered":"https:\/\/drprem.com\/health\/?p=27508"},"modified":"2020-07-10T10:30:20","modified_gmt":"2020-07-10T05:00:20","slug":"a-beginners-guide-to-the-science-of-slimming-and-calorie-burning","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/a-beginners-guide-to-the-science-of-slimming-and-calorie-burning","title":{"rendered":"A beginner\u2019s guide to the science of slimming and calorie burning"},"content":{"rendered":"<div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/drprem.com\/medical-tourism\/consultant\"><img decoding=\"async\" src=\"https:\/\/drprem.com\/medical-tourism\/wp-content\/uploads\/sites\/8\/2021\/12\/Medical-Tourism-Post-Ad-1.jpg\"><\/a>\n<\/div>\n<p>According to recent findings, the <a href=\"https:\/\/drprem.com\/health\/surprising-factors-contributing-to-global-obesity-epidemic\">worldwide obesity epidemic<\/a> is becoming a major concern. As per the recent studies, close to 30% of the global population including children are obese or overweight. Weight gain is not just linked to our genes or health concerns. In fact, even household products and food chemicals are some of the contributing factors to why people are gaining weight. One of the biggest misconceptions that many people have is that exercising can help them lose weight. However, the <em><strong>science of slimming and calorie burning<\/strong><\/em> points out to various other factors for weight loss. Through this article, we will help you to understand a few reasons as to why you may be finding it difficult to lose weight.<!--more--><\/p>\n<h2>Understanding the difference between weight loss and fat loss<\/h2>\n<p>There is a big difference between weight loss and losing weight. Most of the time, people think that by going on a crash diet, it will help them to shed a few pounds. What they forget it is food is not the only that contributes to their weight. Other factors like their present lifestyle, the internal body function, metabolism and even genetics all play a role.\u00a0 There is a vast difference between weight loss and losing weight. If you are looking for effective ways to lose weight, the first thing that you should understand is the difference between losing weight and weight loss.<\/p>\n<h3>Weight Loss<\/h3>\n<p>Weight loss is caused due to improper training and crash dieting. As much as you may think that you are losing weight, the reality is that this is the root cause of problems like:<\/p>\n<ul>\n<li>Reduced immunity<\/li>\n<li>Early aging<\/li>\n<li>Poor performance and stamina<\/li>\n<li>Decreased strength and fitness<\/li>\n<\/ul>\n<h3>Losing weight \/ Fat loss<\/h3>\n<p><a href=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2017\/11\/Lose-Weight-Fast.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-26285\" src=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2017\/11\/Lose-Weight-Fast.jpg\" alt=\"Lose-Weight-Fast\" width=\"800\" height=\"549\" srcset=\"https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/11\/Lose-Weight-Fast.jpg 800w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/11\/Lose-Weight-Fast-300x206.jpg 300w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/11\/Lose-Weight-Fast-768x527.jpg 768w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/11\/Lose-Weight-Fast-585x401.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>On the other hand, losing weight emphasize more on fat loss. With the help of proper training and correct nutrition, you can burn the fat that is there in body. When you start burning fat, you will notice:<\/p>\n<ul>\n<li>Reduced risk of diseases<\/li>\n<li>Delayed aging<\/li>\n<li>Peak performance and greater strength<\/li>\n<li>Improved fitness and stamina<\/li>\n<\/ul>\n<h2>Understanding the science of slimming and calorie burning<\/h2>\n<p>As strange as it may sound, but according to experts, exercising does not help you to lose weight. No doubt, when you exercise, you live a healthy life; but when it comes to losing weight, you have to burn fat. No doubt, it is excellent for your health but it is not a weight loss tool per say.\u00a0 The main reason behind this is based on how our bodies lose weight. According to the science of slimming and calorie burning, there are three ways your body can burn unwanted calories. They are<\/p>\n<h3>The resting metabolism<\/h3>\n<p><a href=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2017\/12\/Fitness-3.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-26473\" src=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2017\/12\/Fitness-3.jpg\" alt=\"Fitness\" width=\"800\" height=\"1200\" srcset=\"https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/12\/Fitness-3.jpg 400w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/12\/Fitness-3-200x300.jpg 200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>This is based on how much energy your body burns to function properly and to keep you alive. The vast amount of energy burning comes from your basal or resting metabolism.<\/p>\n<h3>Food breakdown<\/h3>\n<p>As per the science of slimming and calorie burning; the food breakdown refers to the thermal effect of how the body breaks the food down in your body.<\/p><div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/drprem.com\/medical-tourism\/marketing\"><img decoding=\"async\" src=\"https:\/\/drprem.com\/medical-tourism\/wp-content\/uploads\/sites\/8\/2021\/12\/Medical-Tourism-Post-Ad-2.jpg\"><\/a>\n<\/div>\n\n<h3>Physical activity<\/h3>\n<p><a href=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2018\/07\/Physical-activity.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-27517\" src=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2018\/07\/Physical-activity.jpg\" alt=\"Physical activity\" width=\"800\" height=\"534\" srcset=\"https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2018\/07\/Physical-activity.jpg 800w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2018\/07\/Physical-activity-300x200.jpg 300w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2018\/07\/Physical-activity-768x513.jpg 768w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2018\/07\/Physical-activity-585x390.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>Physical activity refers to any kind of movement that you do throughout the day. This accounts for 10 \u2013 30%<\/p>\n<h2>The various myths behind weight loss<\/h2>\n<p><a href=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2018\/07\/dieting.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27518\" src=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2018\/07\/dieting.jpg\" alt=\"dieting\" width=\"638\" height=\"800\" srcset=\"https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2018\/07\/dieting.jpg 638w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2018\/07\/dieting-239x300.jpg 239w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2018\/07\/dieting-585x734.jpg 585w\" sizes=\"(max-width: 638px) 100vw, 638px\" \/><\/a><\/p>\n<p>While 100% of the calories that go in are in your control, only 30% of the calories out are in your control. Exercise tends to make people hungry and people often end up eating more after they are done exercising.<\/p>\n<p>Some people also slow down after exercise and dieting during weight loss. This means that their bodies start to lose its energy. The science of slimming and calorie burning also points out to the fact that we undermine our workouts. This leads to compensatory behavior, which in turn influences the way our body burns excess fat.<\/p>\n<p>If you want to target exercise and dieting during weight loss, you have to first ensure that you take out the thought that exercising will help you to lose weight. Remember that exercising does help you lead a normal life, but it is not the sole reason behind your weight loss.<\/p>\n<h2>The metabolic compensation<\/h2>\n<p>Metabolic compensation is another phenomenon that researchers have discovered. Experts say that as people start to slim down, the resting metabolism also slows down.\u00a0 That means that as you start to lose weight, the per day burning capacity during the resting metabolism also starts to reduce.<\/p>\n<p>People often think that REE or resting energy expenditure and the BMR or basal metabolic rate are the same. The reality is that they are actually two different things. Given the fact that there is a difference between losing weight and weight loss; you have to ensure that you focus more on burning fat instead of just losing weight. The metabolic compensation is just one small factor that is considered as the science of slimming and calorie burning<\/p>\n<h2>Getting your body to burn fat properly<\/h2>\n<p><a href=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2018\/07\/woman-consuming-healthy-diet.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27519\" src=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2018\/07\/woman-consuming-healthy-diet.jpg\" alt=\"woman-consuming-healthy-diet\" width=\"800\" height=\"534\" srcset=\"https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2018\/07\/woman-consuming-healthy-diet.jpg 800w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2018\/07\/woman-consuming-healthy-diet-300x200.jpg 300w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2018\/07\/woman-consuming-healthy-diet-768x513.jpg 768w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2018\/07\/woman-consuming-healthy-diet-585x390.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>As per the science of slimming and calorie burning; you have to get your body to burn the fat cells that are there and prevent new ones from developing. When you start a physical routine, the body needs energy to function. This is obtained from the energy that the fat cells store.<\/p>\n<p>After all the energy is used, over time the fat cells start to get empty and eventually die off. One of the most effective ways to lose weight is to ensure that your body does not start producing new fat cells again. Instead, you have to train your body to directly use the energy that it gets from the food you consume. This is when it is considered as a fat loss and not just losing weight.<\/p>\n<h2>A concluding note on the science of slimming and calorie burning<\/h2>\n<p>Although you do have different ways to lose weight; weight loss is very tricky. Before you can start searching for <a href=\"https:\/\/drprem.com\/health\/why-should-you-lose-weight-on-the-belly-and-gain-control-of-your-life\">effective ways to lose weight<\/a>, you have to first understand the main reason behind your weight gain. Most of the time, people who have weight issues think that it is because of their eating habits.\u00a0 The reality is that since there is a difference between losing weight and weight loss, you have to analyze what is really causing it.<\/p>\n<div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n          <p><a id=\"link-15\" href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n            <img decoding=\"async\" style=\"width:100%;height:auto;\" id=\"img-15\" src=\"\"><\/a><\/p>\r\n            <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n              if (this.readyState == 4 && this.status == 200) {\r\n                var myObj = JSON.parse(this.responseText);\r\n                document.getElementById(\"link-\"+myObj.id).setAttribute('href',myObj.url);\r\n                document.getElementById(\"img-\"+myObj.id).setAttribute('src','https:\/\/fetch.drprem.com\/\/uploads\/'+myObj.image);\r\n              }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/\/api\/Ads\/15\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        <style>\r\n        *{box-sizing:border-box}.top-container{display: grid;grid-template-columns: auto auto auto;}.column{float:left;width:100%;padding: 0 7.5px 15px 7.5px;}.row{margin:0 -5px}.row:after{content:\"\";display:table;clear:both}@media screen and (max-width: 600px){.top-container{display: block;grid-template-columns: unset;}.column{width:100%;display:block;margin-bottom:20px}}.card{text-align:center;}.card_image img{width:100%}.card_body{padding:15px}.card_title{font-size: 14px;line-height: 19px;text-decoration: none;text-align:left;color: #333;}.card-heading{text-align: left;margin-bottom: 25px !important;}\r\n        <\/style>\r\n        <div class=\"row todays-top\">\r\n            <h3 class=\"card-heading\"> Recent Articles: <\/h3><div class=\"top-container\" id=\"todays-top\">\r\n        <\/div>\r\n        <\/div>\r\n        <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n            if (this.readyState == 4 && this.status == 200) {\r\n            var myObj = JSON.parse(this.responseText); \r\n            myObj.forEach(function(item) {\r\n            document.getElementById('todays-top').innerHTML += '<div class=\"column\"><div class=\"card\"><div class=\"card_image\"><a href=\"'+item.url+'\"><img decoding=\"async\" src=\"'+item.image+'\"><\/a><\/div><div class=\"card_body\"><a href=\"'+item.url+'\"><h3 class=\"card_title\">'+item.title+'<\/h3><\/a><a href=\"'+item.url+'\">Read more<\/a><\/div><\/div><\/div>';\r\n            });\r\n            }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Drprem_blogs\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t.videoWrapper{position:relative;padding-bottom:56.25%;height:0}.videoWrapper iframe{position:absolute;top:0;left:0;width:100%;height:100%}\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"videoWrapper\" id=\"video_7\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tvar xmlhttp = new XMLHttpRequest();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.onreadystatechange = function() {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            if (this.readyState == 4 && this.status == 200) {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                var myObj = JSON.parse(this.responseText);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                document.getElementById(\"video_\"+myObj.id).innerHTML = myObj.embed_video_code;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            }\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            };\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Videos\/7\", true);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.send();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>According to recent findings, the worldwide obesity epidemic is becoming a major concern. As per the recent studies, close to 30% of the global population including children are obese or overweight. Weight gain is not [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":27516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9654],"tags":[8782,8780,8781,15,8779,30],"class_list":["post-27508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-homepage","tag-difference-between-losing-weight-and-weight-loss","tag-effective-ways-to-lose-weight","tag-exercise-and-dieting-during-weight-loss","tag-featured","tag-science-of-slimming-and-calorie-burning","tag-top"],"_links":{"self":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/posts\/27508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/comments?post=27508"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/posts\/27508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/media\/27516"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/media?parent=27508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/categories?post=27508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/tags?post=27508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}