{"id":2750,"date":"2007-03-26T12:19:32","date_gmt":"2007-03-26T12:19:32","guid":{"rendered":"http:\/\/diyhealth.com\/?p=2750"},"modified":"2022-05-27T16:24:01","modified_gmt":"2022-05-27T10:54:01","slug":"tips-to-keep-back-pain-away","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/tips-to-keep-back-pain-away","title":{"rendered":"Tips to keep back pain away"},"content":{"rendered":"
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\"painSometimes, back pain seems normal but if not cured in time, may give way to serious complications too. So, the question arises that how back pain could be staved off. Following are some of the tips to keep back pain at bay:-<\/p>\n

<\/strong> If you do a sitting job then avoid crouching in chair continuously. The best way to avoid that possible by having short breaks during work. Moreover, adopt a correct sitting posture.<\/strong><\/p>\n

<\/strong> Some women always prefer high heel sandals or shoes. So, try to avoid them as far as possible.<\/p>

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\n<\/strong> Avoid picking up something heavy with a jerk.<\/p>\n

<\/strong> In the early stage of pregnancy, do follow some stretching exercise but only after taking counsel of your doctor.<\/p>\n

<\/strong> If already having back pain, then avoid becoming doctor on your own and hesitating from consulting a good doctor.<\/p>\n

<\/strong> Don’t do any physical workout unless you are fully warmed up.<\/p>\n

These were some of the important tips that you can bring in use to enjoy a life without back pain.<\/p>\n

Image credit: Positive posture<\/p>\n

Via: Online Bangalore<\/a><\/p>\n

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