{"id":24380,"date":"2017-08-23T09:41:37","date_gmt":"2017-08-23T09:41:37","guid":{"rendered":"https:\/\/drprem.com\/health\/?p=24380"},"modified":"2021-07-13T16:57:01","modified_gmt":"2021-07-13T11:27:01","slug":"decoding-the-benefits-of-silence-for-brain-health","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/decoding-the-benefits-of-silence-for-brain-health","title":{"rendered":"Decoding the vital benefits of silence for brain health"},"content":{"rendered":"<div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/drprem.com\/medical-tourism\/consultant\"><img decoding=\"async\" src=\"https:\/\/drprem.com\/medical-tourism\/wp-content\/uploads\/sites\/8\/2021\/12\/Medical-Tourism-Post-Ad-1.jpg\"><\/a>\n<\/div>\n<p>It is said that silence is a boon, and for the most part, this statement is true. Staying silent is not a sign of weakness, it can also reflect a person\u2019s strength and self-control. As much as silence is helpful in preventing misunderstandings and problems, there is also a hidden benefit of silence for a person\u2019s health. For the <a href=\"https:\/\/diyhealth.com\/exercise-boost-brain-functioning.html\" target=\"_blank\" rel=\"noopener\">betterment of your <em>brain\u2019s health<\/em><\/a>, silence is actually helpful. In this world where we use technology and smartphones all the time, it can be very difficult for people to adopt silence. However, the fact is that for a few minutes in a day, if you don\u2019t do anything and stay silent, it will have a lot of health benefits. Let us look at the reasons why silence is so good for you and your brain health.<!--more--><\/p>\n<h2>Decoding the vital benefits of silence for brain health<\/h2>\n<ul>\n<li>\n<h2><a href=\"https:\/\/drprem.com\/globalhealthcare\/decoding-the-benefits-of-silence-for-brain-health#Helps\"><strong>Helps the brain cells to grow<\/strong><\/a><\/h2>\n<\/li>\n<li>\n<h2><a href=\"https:\/\/drprem.com\/globalhealthcare\/decoding-the-benefits-of-silence-for-brain-health#You\"><strong>You develop a better memory<\/strong><\/a><\/h2>\n<\/li>\n<li>\n<h2><a href=\"https:\/\/drprem.com\/globalhealthcare\/decoding-the-benefits-of-silence-for-brain-health#It\"><strong>It helps in relaxing the brain<\/strong><\/a><\/h2>\n<\/li>\n<li>\n<h2><a href=\"https:\/\/drprem.com\/globalhealthcare\/decoding-the-benefits-of-silence-for-brain-health#improve\"><strong>Helps to improve your sleeping habits<\/strong><\/a><\/h2>\n<\/li>\n<li>\n<h2><a href=\"https:\/\/drprem.com\/globalhealthcare\/decoding-the-benefits-of-silence-for-brain-health#Self\"><strong>Self-reflection encouragement is at its best<\/strong><\/a><\/h2>\n<\/li>\n<li>\n<h2><a href=\"https:\/\/drprem.com\/globalhealthcare\/decoding-the-benefits-of-silence-for-brain-health#A\"><strong>A thought to ponder<\/strong><\/a><\/h2>\n<\/li>\n<\/ul>\n<h2 id=\"Helps\"><strong>Helps the brain cells to grow<\/strong><\/h2>\n<p><a href=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2017\/08\/brain-cells.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-24392\" src=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2017\/08\/brain-cells.jpg\" alt=\"brain cells\" width=\"800\" height=\"533\" srcset=\"https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/08\/brain-cells.jpg 800w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/08\/brain-cells-300x200.jpg 300w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/08\/brain-cells-768x512.jpg 768w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/08\/brain-cells-585x390.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Although conversations, movies or lectures are great tools used for stimulating your mind, however, silence equally benefits you. In a good way, silences helps in brain cell production. This finding was even highlighted in a study conducted in 2013 about the Structure and functioning of the brain.<\/p>\n<h2 id=\"You\"><strong>You develop a better memory<\/strong><\/h2>\n<p><a href=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2017\/08\/Manage-stress.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-24393\" src=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2017\/08\/Manage-stress.jpg\" alt=\"brain stress\" width=\"800\" height=\"600\" srcset=\"https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/08\/Manage-stress.jpg 800w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/08\/Manage-stress-300x225.jpg 300w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/08\/Manage-stress-768x576.jpg 768w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/08\/Manage-stress-585x439.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>When the brain is stressed out, it is natural that you forget things. Just by staying silent, you can actually <a href=\"https:\/\/www.cellphonebeat.com\/enhance-memory-brain-training-games.html\" target=\"_blank\" rel=\"noopener\">improve your memory<\/a>. Because of the fact that silence helps to improve the growth of brain cells, you have a stronger hippocampus. For long term and short-term memory, a strong hippocampus is essential because this is the part of the brain, which is responsible for your memory. It also helps in reducing the chances of developing dementia, which is caused due to brain cells that are damaged. Apart from that, you focus better and your brain functioning also improves.<\/p><div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/drprem.com\/medical-tourism\/marketing\"><img decoding=\"async\" src=\"https:\/\/drprem.com\/medical-tourism\/wp-content\/uploads\/sites\/8\/2021\/12\/Medical-Tourism-Post-Ad-2.jpg\"><\/a>\n<\/div>\n\n<h2 id=\"It\"><strong>It helps in relaxing the brain<\/strong><\/h2>\n<p><a href=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2017\/08\/dynamic-meditation-5.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-24394\" src=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2017\/08\/dynamic-meditation-5.jpg\" alt=\"meditation\" width=\"800\" height=\"600\" srcset=\"https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/08\/dynamic-meditation-5.jpg 800w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/08\/dynamic-meditation-5-300x225.jpg 300w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/08\/dynamic-meditation-5-768x576.jpg 768w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/08\/dynamic-meditation-5-585x439.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Meditation is so powerful because when you are silent and calm, it helps in relaxing your mind. You will not only feel peaceful inside but also your brain needs to relax considering that, it is used most of the time. A few moments of silence will actually help the brain to slow down a bit and give it the necessary rest it deserves.<\/p>\n<h2 id=\"improve\"><strong>Helps to improve your sleeping habits<\/strong><\/h2>\n<p><a href=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2017\/08\/sleeping-habits.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24386\" src=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2017\/08\/sleeping-habits.jpg\" alt=\"sleeping habits\" width=\"800\" height=\"600\" srcset=\"https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/08\/sleeping-habits.jpg 800w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/08\/sleeping-habits-300x225.jpg 300w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/08\/sleeping-habits-768x576.jpg 768w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/08\/sleeping-habits-585x439.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>For a good brain health, it is essential that you relax; similarly, you also need to ensure that you sleep well. With the help of silence, you will see a difference in your sleep habits. Just before you sleep, make it a point to ensure that you do not do anything. You will automatically find improvement in your sleeping habits. A lot of people today have a habit to use their mobile phones even while they are in bed. This is the worst thing that you can do for yourself. Instead, when you are trying to sleep, avoid having the cell phone near you. If you are an insomniac, then this is the best way to treat your problem.<\/p>\n<h2 id=\"Self\"><strong>Self-reflection encouragement is at its best<\/strong><\/h2>\n<p><a href=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2017\/08\/rest-to-your-brain.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24395\" src=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2017\/08\/rest-to-your-brain.jpg\" alt=\"rest to your brain\" width=\"800\" height=\"450\" srcset=\"https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/08\/rest-to-your-brain.jpg 800w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/08\/rest-to-your-brain-300x169.jpg 300w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/08\/rest-to-your-brain-768x432.jpg 768w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/08\/rest-to-your-brain-585x329.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>If you want to spend time doing self-reflection, then make sure that you give enough rest to your brain. Considering that, a person absorbs different kinds of information every day, it is essential that you ponder on your days work. By adopting silence, you actually help the brain in processing the information that is already there. This is how you can analyze yourself and help yourself to heal in a lot of ways. By doing this, you also become more aware of your surroundings, which helps you in controlling your actions in the right way.<\/p>\n<h2 id=\"A\"><strong>A thought to ponder<\/strong><\/h2>\n<p><a href=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2017\/08\/Thinking.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24388\" src=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2017\/08\/Thinking.jpg\" alt=\"A thought to ponder\" width=\"800\" height=\"633\" srcset=\"https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/08\/Thinking.jpg 758w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/08\/Thinking-300x237.jpg 300w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2017\/08\/Thinking-585x463.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Silence is a key that can make an overall change in your life. It is understood that when you adopt the art of staying silent, it helps you physically, emotionally, mentally as well as spiritually. While standing up for the right things in life is necessary, what holds the most importance is your wellbeing. The art of staying silent helps in improving your brain\u2019s health and functioning in the most amazing manner. However, it is equally important for you to understand the line between silence for yourself and your health. Just by understanding this basic fact, you will see how your life changes with the improvement in the overall health and well being of your brain.<\/p>\n<div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n          <p><a id=\"link-15\" href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n            <img decoding=\"async\" style=\"width:100%;height:auto;\" id=\"img-15\" src=\"\"><\/a><\/p>\r\n            <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n              if (this.readyState == 4 && this.status == 200) {\r\n                var myObj = JSON.parse(this.responseText);\r\n                document.getElementById(\"link-\"+myObj.id).setAttribute('href',myObj.url);\r\n                document.getElementById(\"img-\"+myObj.id).setAttribute('src','https:\/\/fetch.drprem.com\/\/uploads\/'+myObj.image);\r\n              }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/\/api\/Ads\/15\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        <style>\r\n        *{box-sizing:border-box}.top-container{display: grid;grid-template-columns: auto auto auto;}.column{float:left;width:100%;padding: 0 7.5px 15px 7.5px;}.row{margin:0 -5px}.row:after{content:\"\";display:table;clear:both}@media screen and (max-width: 600px){.top-container{display: block;grid-template-columns: unset;}.column{width:100%;display:block;margin-bottom:20px}}.card{text-align:center;}.card_image img{width:100%}.card_body{padding:15px}.card_title{font-size: 14px;line-height: 19px;text-decoration: none;text-align:left;color: #333;}.card-heading{text-align: left;margin-bottom: 25px !important;}\r\n        <\/style>\r\n        <div class=\"row todays-top\">\r\n            <h3 class=\"card-heading\"> Recent Articles: <\/h3><div class=\"top-container\" id=\"todays-top\">\r\n        <\/div>\r\n        <\/div>\r\n        <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n            if (this.readyState == 4 && this.status == 200) {\r\n            var myObj = JSON.parse(this.responseText); \r\n            myObj.forEach(function(item) {\r\n            document.getElementById('todays-top').innerHTML += '<div class=\"column\"><div class=\"card\"><div class=\"card_image\"><a href=\"'+item.url+'\"><img decoding=\"async\" src=\"'+item.image+'\"><\/a><\/div><div class=\"card_body\"><a href=\"'+item.url+'\"><h3 class=\"card_title\">'+item.title+'<\/h3><\/a><a href=\"'+item.url+'\">Read more<\/a><\/div><\/div><\/div>';\r\n            });\r\n            }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Drprem_blogs\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t.videoWrapper{position:relative;padding-bottom:56.25%;height:0}.videoWrapper iframe{position:absolute;top:0;left:0;width:100%;height:100%}\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"videoWrapper\" id=\"video_7\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tvar xmlhttp = new XMLHttpRequest();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.onreadystatechange = function() {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            if (this.readyState == 4 && this.status == 200) {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                var myObj = JSON.parse(this.responseText);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                document.getElementById(\"video_\"+myObj.id).innerHTML = myObj.embed_video_code;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            }\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            };\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Videos\/7\", true);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.send();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>It is said that silence is a boon, and for the most part, this statement is true. Staying silent is not a sign of weakness, it can also reflect a person\u2019s strength and self-control. As [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":24391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9719],"tags":[134,3219,5827,5673,7004,15,7008,2001,7007,7005,7006,30],"class_list":["post-24380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-guide","tag-benefits","tag-better-memory","tag-brain-cells","tag-brain-health","tag-decoding","tag-featured","tag-ponder","tag-relaxing","tag-self-reflection","tag-silence","tag-sleeping-habits","tag-top"],"_links":{"self":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/posts\/24380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/comments?post=24380"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/posts\/24380\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/media\/24391"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/media?parent=24380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/categories?post=24380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/tags?post=24380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}