{"id":236,"date":"2013-10-03T12:04:42","date_gmt":"2013-10-03T12:04:42","guid":{"rendered":"http:\/\/www.tedsdiets.com\/wp\/pcos-diet.html"},"modified":"2020-08-26T17:13:55","modified_gmt":"2020-08-26T11:43:55","slug":"pcos-diet","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/pcos-diet","title":{"rendered":"Pcos diet"},"content":{"rendered":"
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PCOS Diet<\/b> is designed for diabetes patients and other people suffering from inappropriate insulin levels in the body. PCOS Diet encourages an individual to maintain adequate blood sugar levels and insulin levels.<\/p>\n

Insulin is responsible to break down carbohydrates to provide the human body with energy. PCOS <\/b>symptoms include excess hair growth, weight gain, irregular menstrual cycle and hair loss.<\/p>\n

To cope with PCOS<\/b>, an individual is recommended to eat foods that are able to reduce these symptoms. Dairy foods<\/b>, refined sugars<\/b>, saturated fats<\/b>, caffeine products <\/b>and foods with high glycemic index<\/b> must be avoided at while consuming this diet. Elimination of these foods will require motivation and dedication to fight against food cravings.<\/p>\n

Foods to Include in PCOS Diet<\/b><\/u>
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\nLow glycemic index<\/b> carbohydrates <\/b>are the base of this diet. Your focus should not be only on what foods to eliminate as it should be on the foods that you need to include. Here is the list of foods to include in your diet.
\nWholegrains <\/b>and Low GI carbs<\/b> like brown rice, wild rice and sweet potatoes must be included.<\/p>

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