{"id":23336,"date":"2014-08-13T11:32:56","date_gmt":"2014-08-13T11:32:56","guid":{"rendered":"https:\/\/drprem.com\/diet\/?p=5407"},"modified":"2020-08-05T18:11:55","modified_gmt":"2020-08-05T12:41:55","slug":"diet-plans-people-suffering-type-2-diabetes","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/diet-plans-people-suffering-type-2-diabetes","title":{"rendered":"Diet Plans for people suffering from Type 2 Diabetes"},"content":{"rendered":"
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There are many different diet plans to opt for if you are suffering from type 2 diabetes and struggling with weight issues. In fact, the more weight you shed, the more will you be able to control your blood sugar and improve the levels. Before you start on your diet plan, make sure you consult a dietician. Here are five best diet plans nonetheless:<\/p>\n

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The DASH Diet<\/strong><\/p>\n

The DASH diet helps in controlling high blood pressure and stands for Dietary Approaches to Stop Hypertension. This is a very good diet for diabetic people as it is based on a plant-oriented diet that comprises of nuts, vegetables, legumes, fruits, lean meat, poultry, fish, good fats, whole grains and low dairy products. The diet is in fact very easy and can be followed for the whole family.<\/p>\n

The Mediterranean Diet<\/strong><\/p>\n

The Mediterranean Diet has a lot of health benefits as it comprises of fresh seasonal produce, a bit of wine and olive oil which are great ingredients for those who suffer from diabetes. This kind of diet also helps in controlling the glycemic index and also lessens the risk of cardiovascular disease. The additional benefit is that this diet is something that people stick to and therefore you do not tend to yo-yo diet. However, since half of the food in the Mediterranean diet comes from carbs, it is important for you to consult a dietician to find out the healthy carbs.<\/p>

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Mark Bittman’s VB6 Diet<\/strong><\/p>\n

The Mark Bittman\u2019s VB6 Diet basically stands for being \u201cvegan before 6 pm\u201d and is a diet that requires you to become partly vegan. By eating plant-based foods, you would be including more of fiber in your diet and less of fasts, which is healthy. You need to ensure that the meat that you eat is organic and naturally fed.<\/p>\n

The Volumetrics Diet<\/h3>\n

The Volumetrics Diet required you to eat foods that contain a lot of water like soups, fruits, and vegetables. You can also have whole grains that are high on fiber as they help you stay filled and also control blood sugar levels.<\/p>\n

The Biggest Loser Diet<\/h3>\n

This diet is based on a famous television program, wherein there is a set percentage of fat, protein and carbohydrates that you need to eat. The Biggest Loser Diet is good for people suffering from diabetes as you can carry on with it for a longer time. The foods that contain high carbs or refined carbs are to be had in moderation.<\/p>\n

Summary: <\/strong><\/p>\n

The above five diets are some of the many diets that are followed by people suffering from type 2 diabetes as they are designed to control your blood sugar levels and blood pressure. Furthermore, it helps in reducing weight with a diet plan that is easy to follow for a long time.<\/p>\n

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