{"id":23260,"date":"2013-10-03T12:04:44","date_gmt":"2013-10-03T12:04:44","guid":{"rendered":"http:\/\/www.tedsdiets.com\/wp\/egg-diet.html"},"modified":"2020-08-11T12:23:53","modified_gmt":"2020-08-11T06:53:53","slug":"egg-diet","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/egg-diet","title":{"rendered":"Egg diet"},"content":{"rendered":"<div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/drprem.com\/medical-tourism\/consultant\"><img decoding=\"async\" src=\"https:\/\/drprem.com\/medical-tourism\/wp-content\/uploads\/sites\/8\/2021\/12\/Medical-Tourism-Post-Ad-1.jpg\"><\/a>\n<\/div>\n<p><b>Egg Diet<\/b> has gained immense popularity in recent times. Many celebrities have followed this diet which has helped in its quick promotion. The diet is effective and results-producing. It is a quick weight loss solution for people who don&#8217;t wish to change their entire lifestyle by adding new foods and eliminating current foods they eat. It is extremely easy to follow the diet.<\/p>\n<p>People have lost from <b>20pounds <\/b>to <b>80pounds <\/b>by following <b>Egg <\/b>Diet. Having <b>eggs <\/b>in <b>breakfast<\/b>, <b>grilled chicken<\/b> in <b>lunch, <\/b>and <b>fish <\/b>with <b>steamed veggies<\/b> for <b>supper <\/b>can be an ideal menu on this diet.<\/p>\n<p><u><b>Egg Diet Explained<\/b><\/u><\/p>\n<p>The diet has a few versions. You may opt for the version of your liking as all of them have the same effectiveness level.<\/p>\n<p><b>Traditional Egg Diet<\/b> \u00e2\u20ac\u201c The ancient method of this diet does not consider eating only eggs in the dieting days. However, you must gain maximum protein intake from eggs. It is a variation of the diet where the dieter&#8217;s focus is on the reduction of carb intake.<\/p>\n<ul>\n<li><b>Breakfast <\/b>\u00a0Eat <b>3 <\/b>or more <b>eggs <\/b>with <b>grapefruit<\/b>, <b>veggies, <\/b>or <b>lean protein<\/b>.<\/li>\n<li><b>Lunch <\/b>\u00a0<b>1 <\/b>serving of <b>egg <\/b>along with<b> lean protein<\/b> like <b>chicken <\/b>and <b>fish<\/b>.<\/li>\n<li><b>Dinner <\/b>\u00a0Have another serving of <b>eggs <\/b>or a little portion of <b>protein <\/b>from lean sources.<\/li>\n<\/ul>\n<p>You are allowed to eat <b>salads <\/b>and <b>low carb veggies<\/b>. Dieters can only have an intake of 1 or 2 servings of <b>fruits <\/b>per day. You are not allowed to eat <b>pasta<\/b>, <b>potatoes, <\/b>and <b>bread<\/b>.<\/p>\n<p><b>Eggs &amp; Grapefruit Diet<\/b><\/p><div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/drprem.com\/medical-tourism\/marketing\"><img decoding=\"async\" src=\"https:\/\/drprem.com\/medical-tourism\/wp-content\/uploads\/sites\/8\/2021\/12\/Medical-Tourism-Post-Ad-2.jpg\"><\/a>\n<\/div>\n\n<p>Eggs are the main intake in this diet whereas grapefruit is the second option. You must have grapefruit with every meal. The rest of the guidelines of this diet are the same as the above-mentioned version of this diet.<\/p>\n<p>Extreme Egg Diet<\/p>\n<p>It is the most extreme form of this diet because it allows you to have <b>hard-boiled eggs<\/b> while drinking lots of <b>water<\/b>. You may replace plain water with<b> crystal light drink mix<\/b>.<\/p>\n<p>The recommended foods on<b> Egg Diet<\/b> are low carb vegetables, crystal light mix, eggs, lean proteins, and grapefruit.<\/p>\n<p>Here is a sample <b>Egg Diet Plan <\/b>for you to have better understanding of the diet.<\/p>\n<ul>\n<li><b>Breakfast<\/b>\u00a0Half <b>grapefruit <\/b>and <b>2 boiled eggs<\/b><\/li>\n<li><b>Lunch <\/b>\u00a0Enjoy a <b>green salad<\/b> with<b> roasted chicken<\/b> without skin<\/li>\n<li><b>Dinner <\/b>\u00a0End your day in a delightful note by eating <b>2 egg omelet<\/b> made from <b>tomato <\/b>and <b>spinach<\/b><\/li>\n<\/ul>\n<p>The best part is that you don&#8217;t have to bear any additional costs to get on with this diet. All the recommended foods are daily life foods. Dieters don&#8217;t need to make additional efforts when following this diet.<\/p>\n<p><b>Pros of Egg Diet<\/b><\/p>\n<ul>\n<li>It helps in reducing your appetite by providing a supply of low carbs and high protein<\/li>\n<li>Eggs are excellent to gain vitamins and proteins<\/li>\n<li>Eating eggs in breakfast leads to weight loss<\/li>\n<\/ul>\n<p><b>Cons of Egg Diet<\/b><\/p>\n<ul>\n<li>It is not a balanced eating approach<\/li>\n<li>Elimination of numerous foods including vegetables<\/li>\n<li>Eating several eggs can become the cause for constipation<\/li>\n<li>It can affect blood cholesterol as eggs are high in cholesterol<\/li>\n<\/ul>\n<div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n          <p><a id=\"link-15\" href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n            <img decoding=\"async\" style=\"width:100%;height:auto;\" id=\"img-15\" src=\"\"><\/a><\/p>\r\n            <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n              if (this.readyState == 4 && this.status == 200) {\r\n                var myObj = JSON.parse(this.responseText);\r\n                document.getElementById(\"link-\"+myObj.id).setAttribute('href',myObj.url);\r\n                document.getElementById(\"img-\"+myObj.id).setAttribute('src','https:\/\/fetch.drprem.com\/\/uploads\/'+myObj.image);\r\n              }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/\/api\/Ads\/15\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        <style>\r\n        *{box-sizing:border-box}.top-container{display: grid;grid-template-columns: auto auto auto;}.column{float:left;width:100%;padding: 0 7.5px 15px 7.5px;}.row{margin:0 -5px}.row:after{content:\"\";display:table;clear:both}@media screen and (max-width: 600px){.top-container{display: block;grid-template-columns: unset;}.column{width:100%;display:block;margin-bottom:20px}}.card{text-align:center;}.card_image img{width:100%}.card_body{padding:15px}.card_title{font-size: 14px;line-height: 19px;text-decoration: none;text-align:left;color: #333;}.card-heading{text-align: left;margin-bottom: 25px !important;}\r\n        <\/style>\r\n        <div class=\"row todays-top\">\r\n            <h3 class=\"card-heading\"> Recent Articles: <\/h3><div class=\"top-container\" id=\"todays-top\">\r\n        <\/div>\r\n        <\/div>\r\n        <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n            if (this.readyState == 4 && this.status == 200) {\r\n            var myObj = JSON.parse(this.responseText); \r\n            myObj.forEach(function(item) {\r\n            document.getElementById('todays-top').innerHTML += '<div class=\"column\"><div class=\"card\"><div class=\"card_image\"><a href=\"'+item.url+'\"><img decoding=\"async\" src=\"'+item.image+'\"><\/a><\/div><div class=\"card_body\"><a href=\"'+item.url+'\"><h3 class=\"card_title\">'+item.title+'<\/h3><\/a><a href=\"'+item.url+'\">Read more<\/a><\/div><\/div><\/div>';\r\n            });\r\n            }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Drprem_blogs\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t.videoWrapper{position:relative;padding-bottom:56.25%;height:0}.videoWrapper iframe{position:absolute;top:0;left:0;width:100%;height:100%}\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"videoWrapper\" id=\"video_7\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tvar xmlhttp = new XMLHttpRequest();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.onreadystatechange = function() {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            if (this.readyState == 4 && this.status == 200) {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                var myObj = JSON.parse(this.responseText);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                document.getElementById(\"video_\"+myObj.id).innerHTML = myObj.embed_video_code;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            }\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            };\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Videos\/7\", true);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.send();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Egg Diet has gained immense popularity in recent times. Many celebrities have followed this diet which has helped in its quick promotion. The diet is effective and results-producing. It is a quick weight loss solution [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":1603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9719],"tags":[],"class_list":["post-23260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-guide"],"_links":{"self":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/posts\/23260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/comments?post=23260"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/posts\/23260\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/media\/1603"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/media?parent=23260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/categories?post=23260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/tags?post=23260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}