{"id":23251,"date":"2013-10-03T12:04:44","date_gmt":"2013-10-03T12:04:44","guid":{"rendered":"http:\/\/www.tedsdiets.com\/wp\/body-ecology-diet.html"},"modified":"2020-08-11T13:03:01","modified_gmt":"2020-08-11T07:33:01","slug":"body-ecology-diet","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/body-ecology-diet","title":{"rendered":"Body ecology diet"},"content":{"rendered":"
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Body Ecology Diet <\/b>was introduced by Donna Gates<\/b>, an expert in the field of health and nutrition. The diet is all about sustaining inner ecology to attain health. Gates has promoted her diet as a complete health solution. The diet focuses primarily on common issues like obesity and excessive weight gain.<\/p>\n

Microorganisms in our body have a natural balance that contributes to perfect bodily functions. There are various factors which lead to disruption of the balance among microorganisms. Rich sugar <\/b>and carb <\/b>foods are known to be the main factors contributing towards this imbalance.<\/p>\n

Body Ecology Diet Explained <\/b><\/u><\/p>\n

The diet is another form of Candida Diet<\/b>. The diet is formed due to 3 basic principles.<\/p>\n

1st Principle<\/b>\u00a0 Dieters are recommended to add cultured foods such as organic yogurt<\/b>, kefir<\/b>, coconut water<\/b>, organic milk,<\/b> and fermented veggies<\/b>.<\/p>\n

2nd Principle<\/b> You must encourage eating healthy fats. Dieters should opt for quality fats like coconut oils<\/b>, virgin olive, <\/b>and flaxseed oil<\/b>.<\/p>

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3rd Principle <\/b>\u00a0Reduction of sugar <\/b>and carbohydrate <\/b>intake is necessary. Concentrated carbs<\/b> like sweets, fruits, potatoes, and grains must be excluded from this diet. With the improved condition, dieters are recommended to include specific grains, high carb veggies, and fruits.<\/p>\n

Recommended Foods on Body Ecology Diet <\/b><\/p>\n