{"id":23225,"date":"2013-10-03T12:04:43","date_gmt":"2013-10-03T12:04:43","guid":{"rendered":"http:\/\/www.tedsdiets.com\/wp\/scarsdale-diet.html"},"modified":"2020-08-13T17:08:13","modified_gmt":"2020-08-13T11:38:13","slug":"scarsdale-diet","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/scarsdale-diet","title":{"rendered":"Scarsdale diet"},"content":{"rendered":"<div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/drprem.com\/medical-tourism\/consultant\"><img decoding=\"async\" src=\"https:\/\/drprem.com\/medical-tourism\/wp-content\/uploads\/sites\/8\/2021\/12\/Medical-Tourism-Post-Ad-1.jpg\"><\/a>\n<\/div>\n<p>Weight loss is not an easy task. However, it is the ultimate desire of every single person. People must understand that not every diet is genuine. There are very few diets that promise to deliver 100% weight loss results to the dieter. <b>Scarsdale Diet <\/b>is the one to go for when you are looking to reduce weight.<\/p>\n<p><u><b>Scarsdale Diet<\/b><\/u><\/p>\n<p>The diet is easy to follow as you have a wide range of foods to eat from. The diet focuses on excluding unhealthy foods while emphasizing more on consuming certain types of foods. The tips below will help you understand <b>Scarsdale <\/b>Diet in a better manner.<\/p>\n<p><b>Foods to Exclude<\/b><\/p>\n<ul>\n<li><b>Alcoholic <\/b>beverages including wine and beer along alcohol must be excluded.<\/li>\n<li><b>Prepackaged salad dressings<\/b> should be avoided. Opt for vinegar and lemon or fat free packaged salad dressings.<\/li>\n<li><b>Mayonnaise <\/b>and condiments are not allowed. You may go for mustard or ketchup.<\/li>\n<li>Corn, lentils, beans and peas are banned.<\/li>\n<li>Any kind of <b>potatoes <\/b>are recommended to avoid.<\/li>\n<li>Don&#8217;t go for <b>margarine<\/b>, <b>butter <\/b>and such added fat containing foods.<\/li>\n<li>No <b>honey<\/b>, <b>sugar<\/b>, <b>milk <\/b>or <b>cream <\/b>in tea and coffee. Artificial sweeteners and lemon can be added to enhance flavor.<\/li>\n<li>No energy drinks, protein bars, meal replacement drinks and protein drinks.<\/li>\n<\/ul>\n<p><b>Essential Tips on Scarsdale Diet<\/b><\/p>\n<ul>\n<li>Eat <b>carrot stick<\/b> or <b>celery sticks <\/b>between the meals. You may add some seasoning such as <b>spices <\/b>or <b>salt <\/b>to give a bit of flavor to them.<\/li>\n<li>Include spices in your meals as much as you want. Thyme, salt, parsley, pepper, oregano, cayenne and other spices are good to include to enhance flavor.<\/li>\n<li>Have low quantity of <b>cocktail sauce<\/b>, <b>ketchup<\/b>, <b>mustard <\/b>and Worcestershire sauce.<\/li>\n<li>Don&#8217;t drink <b>seltzer water<\/b> and <b>club soda<\/b>.<\/li>\n<li><b>Lemon <\/b>should be included in most of the meals you consume. The best way to include lemon is to add it in your water or tea.<\/li>\n<li>Drink <b>8 glasses<\/b> of <b>water <\/b>daily.:<\/li>\n<li>Remove visible fats from meats.<\/li>\n<li>Keep daily consumption between<b> 850 to 1000 calories<\/b> per day.<\/li>\n<\/ul>\n<p><b>Here is a sample Scarsdale Diet Plan:<\/b><\/p><div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/drprem.com\/medical-tourism\/marketing\"><img decoding=\"async\" src=\"https:\/\/drprem.com\/medical-tourism\/wp-content\/uploads\/sites\/8\/2021\/12\/Medical-Tourism-Post-Ad-2.jpg\"><\/a>\n<\/div>\n\n<p><b>Day 1 <\/b><\/p>\n<p><b>Breakfast:<\/b><\/p>\n<ul>\n<li>1 slice of protein toast<\/li>\n<li>Half grapefruit<\/li>\n<li>Beverage of your choice<\/li>\n<\/ul>\n<p><b>Lunch:<\/b><\/p>\n<ul>\n<li>Beverage of your choice<\/li>\n<li>Have cold cuts of meat without any filler. Add tomatoes.<\/li>\n<\/ul>\n<p><b>Dinner:<\/b><\/p>\n<ul>\n<li>Green salad<\/li>\n<li>Half grapefruit<\/li>\n<li>Broiled fish<\/li>\n<\/ul>\n<p><b>Day 2<\/b><\/p>\n<p>Breakfast:<\/p>\n<ul>\n<li>Beverage of your choice<\/li>\n<li>Half grapefruit<\/li>\n<li>1 slice of protein toast<\/li>\n<\/ul>\n<p><b>Lunch:<\/b><\/p>\n<ul>\n<li>Fruit salad<\/li>\n<li>Beverage of your choice<\/li>\n<\/ul>\n<p><b>Dinner:<\/b><\/p>\n<ul>\n<li>Lean broiled hamburger<\/li>\n<li>Tomatoes, celery and cucumbers<\/li>\n<li>Beverage of your choice<\/li>\n<li>Brussel Sprouts<\/li>\n<\/ul>\n<p><b>Day 3<\/b><\/p>\n<p><b>Breakfast:<\/b><\/p>\n<ul>\n<li>One slice protein toast<\/li>\n<li>Beverage of your choice<\/li>\n<\/ul>\n<p><b>Lunch:<\/b><\/p>\n<ul>\n<li>Have Tuna Salad. Make it with vinegar and lemon. Drain any oil content from tuna if is canned.<\/li>\n<li>Half grapefruit<\/li>\n<li>One slice of protein toast<\/li>\n<li>Beverage of your choice<\/li>\n<\/ul>\n<p><b>Dinner:<\/b><\/p>\n<ul>\n<li>Green salad<\/li>\n<li>Broiled pork<\/li>\n<li>Beverage of your choice<\/li>\n<\/ul>\n<p>Day 4<\/p>\n<p><b>Breakfast:<\/b><\/p>\n<ul>\n<li>Half grapefruit<\/li>\n<li>1 slice of protein toast<\/li>\n<li>Beverage of your choice<\/li>\n<\/ul>\n<p><b>Lunch:<\/b><\/p>\n<ul>\n<li>2 eggs can be cooked any way you want without oil<\/li>\n<li>Tomatoes or String beans<\/li>\n<li>Cottage cheese<\/li>\n<li>Beverage of your choice<\/li>\n<li>1 slice from protein bread<\/li>\n<\/ul>\n<p><b>Dinner:<\/b><\/p>\n<ul>\n<li>Roasted, barbecued or broiled chicken with no skin<\/li>\n<li>Spinach and green peppers<\/li>\n<li>Beverage of your choice<\/li>\n<\/ul>\n<div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n          <p><a id=\"link-15\" href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n            <img decoding=\"async\" style=\"width:100%;height:auto;\" id=\"img-15\" src=\"\"><\/a><\/p>\r\n            <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n              if (this.readyState == 4 && this.status == 200) {\r\n                var myObj = JSON.parse(this.responseText);\r\n                document.getElementById(\"link-\"+myObj.id).setAttribute('href',myObj.url);\r\n                document.getElementById(\"img-\"+myObj.id).setAttribute('src','https:\/\/fetch.drprem.com\/\/uploads\/'+myObj.image);\r\n              }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/\/api\/Ads\/15\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        <style>\r\n        *{box-sizing:border-box}.top-container{display: grid;grid-template-columns: auto auto auto;}.column{float:left;width:100%;padding: 0 7.5px 15px 7.5px;}.row{margin:0 -5px}.row:after{content:\"\";display:table;clear:both}@media screen and (max-width: 600px){.top-container{display: block;grid-template-columns: unset;}.column{width:100%;display:block;margin-bottom:20px}}.card{text-align:center;}.card_image img{width:100%}.card_body{padding:15px}.card_title{font-size: 14px;line-height: 19px;text-decoration: none;text-align:left;color: #333;}.card-heading{text-align: left;margin-bottom: 25px !important;}\r\n        <\/style>\r\n        <div class=\"row todays-top\">\r\n            <h3 class=\"card-heading\"> Recent Articles: <\/h3><div class=\"top-container\" id=\"todays-top\">\r\n        <\/div>\r\n        <\/div>\r\n        <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n            if (this.readyState == 4 && this.status == 200) {\r\n            var myObj = JSON.parse(this.responseText); 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However, it is the ultimate desire of every single person. People must understand that not every diet is genuine. There are very few diets that promise to deliver [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":18059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9719],"tags":[],"class_list":["post-23225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-guide"],"_links":{"self":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/posts\/23225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/comments?post=23225"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/posts\/23225\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/media\/18059"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/media?parent=23225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/categories?post=23225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/tags?post=23225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}