{"id":23223,"date":"2013-10-03T12:04:43","date_gmt":"2013-10-03T12:04:43","guid":{"rendered":"http:\/\/www.tedsdiets.com\/wp\/wedding-diet.html"},"modified":"2020-08-13T17:50:22","modified_gmt":"2020-08-13T12:20:22","slug":"wedding-diet","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/wedding-diet","title":{"rendered":"Wedding diet"},"content":{"rendered":"
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Wedding <\/b>is the most special occasion for the groom and bride. The occasion is somehow more special for the bride as compared to groom. Looking slim, beautiful and in shape is the ultimate desire of every women on her wedding day. Follow Wedding Diet<\/b> to ensure that you look at your best on the special day.<\/p>\n

Wedding Diet<\/b><\/u><\/p>\n

Breakfast <\/b>\u00e2\u20ac\u201c Don’t skip breakfast. You must start your day with plenty of nutrition from an unrefined low fat meal. Have 300 to 350 calories breakfast.<\/p>\n

Hydrate <\/b>\u00e2\u20ac\u201c Drink a lot of fluids in the day. Aim to drink at least 2 liters of fluids in a day. You may depend on water, sugar free cordial and herbal tea for the fluid intake.<\/p>\n

Skipping Meals <\/b>\u00e2\u20ac\u201c The key to success is to never skip a meal. Starvation is not the solution to your weight problems. Having a balanced diet is necessary to stay healthy.<\/p>\n

Alcohol <\/b>\u00e2\u20ac\u201c You are allowed to drink 21 units per week. Motivate yourself to give up alcohol to attain weight loss benefits.<\/p>\n

Protein <\/b>\u00e2\u20ac\u201c You may opt for prawn stir or chicken salad in the afternoon to keep yourself full of energy. Protein intake is essential for the human body.
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\nEat Sensibly <\/b>\u00e2\u20ac\u201c Try to quit unhealthy eating habits. Don’t eat while you are on the go, straight from saucepan or by picking items randomly from the fridge. Sit down and relax while you consume your snacks and meals.<\/p>\n

Plate Size<\/b> \u00e2\u20ac\u201c Opt for a smaller plate as compared to the normal plate you used to eat in. In this way, you will slowly start bringing your calorie intake down.<\/p>

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Processed Food <\/b>\u00e2\u20ac\u201c Avoid eating processed foods. Prepare foods at home. Processed foods contain artificial ingredients, high fat and sugar content.<\/p>\n

Physical Exertion<\/b> \u00e2\u20ac\u201c You need to burn all the calories you consume from the meals to avoid development of fat inside the body. Indulge yourself into more physical activities.
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\nMixing It All<\/b> \u00e2\u20ac\u201c Don’t have the same meal in breakfast, lunch and supper. Change the meals by switching to different food categories such as fruits, vegetables, meats, seafood, beans, etc.<\/p>\n

Wedding Diet Menu Ideas<\/b><\/p>\n

The menu consists of breakfast, lunch, snack and supper options for the future bride. The menu is filled with various options so that you can reduce your weight by eating your choice of foods.<\/p>\n

Breakfast Ideas (350 Calories) <\/b><\/u><\/p>\n