{"id":23215,"date":"2013-10-03T12:04:43","date_gmt":"2013-10-03T12:04:43","guid":{"rendered":"http:\/\/www.tedsdiets.com\/wp\/slow-carb-diet.html"},"modified":"2020-08-14T17:21:33","modified_gmt":"2020-08-14T11:51:33","slug":"slow-carb-diet","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/slow-carb-diet","title":{"rendered":"Slow carb diet"},"content":{"rendered":"
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Slow Carb Diet<\/b> is based on the principle of making tiniest changes that encourage huge beneficial results. The diet enables you to bring your figure back in shape while you eat healthy foods.<\/p>\n

Dieter must follow 4 simple rules <\/b>of this diet for 6 days a week. The 7th day of the week is known as the “Cheat Day<\/b>“. The only rule attached to cheat day is to eat whatever you like in as much quantity as you like.<\/p>\n

Rule #1<\/b>\u00a0 Avoiding white carbohydrates<\/b> is the first rule of being on the Slow Carb Diet. You are not allowed to eat potatoes, fried food, dairy, rice, pasta, bread, and grains. These foods are quick in burning energy but lack in nutrients. By avoiding these foods, you are able to have control of your insulin levels.<\/p>\n

You must also avoid steel cut oats and whole grains. Dairy products<\/b> are rich in insulin. However, dairy products have low GI rank. Avoiding all these foods can prove beneficial to a great extent.
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\nRule #2<\/b>\u00a0 This rule might seem bizarre to many people. You are recommended to eat the same meals again and again. Ideal meals include nonstarchy vegetables<\/b>, legumes, <\/b>and protein<\/b>. The diet does not limit you on how much to eat from these sources. You can have 3 to 4 meals<\/b> in the day from these sources.<\/p>

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<\/b>You can also prefer using canned or frozen foods to prepare meals. Vegetables and meats form the cornerstone of this diet. Substitute beans <\/b>and legumes <\/b>for vegetarians.
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\nRule #3 <\/b>Avoid beverages <\/b>in this diet. Stop drinking fruit juice, sweetened drinks, and milk. You are allowed to drink 1 or 2 glasses of red wine<\/b>. You may have delicious soups <\/b>made from nonstarchy vegetables and tomatoes.
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\nRule #4<\/b> It is recommended to eat only avocadoes <\/b>and tomatoes <\/b>from the fruit category. You must avoid eating fruits and fruit juice. They contain large amounts of fructose content.<\/p>\n

Essential Tips on Slow Carb Diet<\/b><\/p>\n