{"id":23201,"date":"2013-10-03T12:04:42","date_gmt":"2013-10-03T12:04:42","guid":{"rendered":"http:\/\/www.tedsdiets.com\/wp\/ketosis-diet-plan.html"},"modified":"2020-08-18T17:53:03","modified_gmt":"2020-08-18T12:23:03","slug":"ketosis-diet-plan","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/ketosis-diet-plan","title":{"rendered":"Ketosis diet plan"},"content":{"rendered":"
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Ketosis Diet <\/b>is based on 30 days<\/b> period. During the 30 days, an individual is required to eat a diet which is low in carbohydrates<\/b>. The energy your body needs to gain to perform daily tasks must come from fat and protein sources. Fat <\/b>and protein <\/b>play the most crucial role in this diet. Fat fills your body and delivers adequate amount of calories and nutrients.<\/p>\n

What is Ketosis? <\/b><\/p>\n

Human body produces ketones <\/b>while the muscle tissue exhausts glycogen reserves. The particular situation is known as Ketosis. Ketones use fatty acids to provide energy to the body. Carbs inhibit the production of ketones.
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\nFat Loss<\/b> The human body converts fat content to provide energy. The focus of this diet is to safeguard muscle mass while fat content is burned. In this way, you are able to lose fat and become slimmer. High intake of protein preserves muscle tissue which ensures body to burn fat solely.
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\nAvoid Carbs<\/b> You are not allowed to eat carbohydrates on Ketosis Diet Plan<\/b>. You must reduce the intake of carbs to 50g <\/b>per day for 30 days. The only permitted carbs are vegetables. Don’t eat starchy veggies<\/b> such as potatoes. Avoid eating fruits <\/b>that contain high levels of fructose<\/b>.
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\nConsume Fat <\/b>Cream, dairy, cheese and olive oil are important items to include in this diet plan. You need to consume a lot of healthy fats. Your carb intake is low which is why you need to enhance the consumption of healthy fats. Do not eat saturated fats<\/b> or trans fats<\/b> which are present in most processed foods like fried food<\/b>.<\/p>

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Consume Protein<\/b> Opt for beef<\/b>, seafood<\/b>, cheese, eggs, peanut butter, nuts, shakes, poultry and pork<\/b> to gain a huge amount of protein intake. Non starchy vegetables<\/b> like peppers, cucumber, onion, cabbage and lettuce also contain protein content.<\/p>\n

2 Day Sample Ketosis Diet Plan<\/b><\/p>\n

Day 1<\/b><\/p>\n