{"id":23168,"date":"2013-10-03T12:04:42","date_gmt":"2013-10-03T12:04:42","guid":{"rendered":"http:\/\/www.tedsdiets.com\/wp\/low-gi-diet.html"},"modified":"2020-08-21T15:47:51","modified_gmt":"2020-08-21T10:17:51","slug":"low-gi-diet","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/low-gi-diet","title":{"rendered":"Low gi diet"},"content":{"rendered":"
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Dieticians who designed Low GI Diet<\/b> believe that humans can control their appetite by consuming certain types of foods which will ultimately result in weight loss and maintenance of ideal weight.<\/p>\n

Low GI Diet<\/b><\/u><\/p>\n

GI<\/b> is the abbreviation of the Glycemic Index<\/b>. It is a standard measure of the production of glucose in the body with the digestion of foods. The diet is designed to improve the digestion of the foods so that the glucose is produced efficiently.<\/p>\n

How Does Low GI Diet Work?<\/b><\/p>\n

You will feel lesser hungry when you start eating foods that contain a l<\/strong>ower glycemic index<\/b>. An individual who consumes these foods regularly feels full for a longer time period. In this way, you are able to eat less and have control over your food cravings. You are also able to avoid overeating when you are on a Low Glycemic <\/b>Diet.<\/p>\n

In our daily life, we are used to eating foods that contain high GI. Foods that contain 55 <\/b>or lower GI fall under the category of Low GI foods<\/b>. Here is a list of some of the main foods to include in your diet.<\/p>

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