{"id":23162,"date":"2013-10-03T12:04:42","date_gmt":"2013-10-03T12:04:42","guid":{"rendered":"http:\/\/www.tedsdiets.com\/wp\/prasouda-diet.html"},"modified":"2020-08-21T16:34:51","modified_gmt":"2020-08-21T11:04:51","slug":"prasouda-diet","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/prasouda-diet","title":{"rendered":"Prasouda diet"},"content":{"rendered":"<div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/drprem.com\/medical-tourism\/consultant\"><img decoding=\"async\" src=\"https:\/\/drprem.com\/medical-tourism\/wp-content\/uploads\/sites\/8\/2021\/12\/Medical-Tourism-Post-Ad-1.jpg\"><\/a>\n<\/div>\n<p><b>Prasouda Diet<\/b> is a bridge that connects individuals to health. Ideally, the diet is based on <b>vegetables <\/b>and <b>fruits<\/b>. <b>Fish<\/b>, <b>meats<\/b>, <b>whole grains <\/b>and good <b>carbohydrates <\/b>act as an instrumental portion of the diet. Here is a detailed discussion which will provide you in-depth information on this diet.<\/p>\n<p><u><b>Prasouda Diet<\/b><\/u><\/p>\n<p>Major health benefits are delivered from <b>fruits <\/b>and <b>vegetables<\/b>. Meals prepared from these items will prevent numerous diseases from developing. Large number of <b>fiber<\/b>, essential <b>minerals <\/b>and <b>vitamins <\/b>are present in these items that can enhance metabolism of an individual.<\/p>\n<ul>\n<li><b>Lean meat<\/b> is also an important inclusion in <b>Prasouda <\/b>Diet. You must pay attention to avoid eating meals prepared with inclusion of <b>pork<\/b>.<\/li>\n<li><b>Chicken<\/b>, <b>lean beef <\/b>and other <b>poultry <\/b>options can be chosen to include in your diet plan.<\/li>\n<li><b>Fishes <\/b>are rich in Omega 3 fatty acids. <b>Salmon <\/b>and <b>catfish <\/b>are excellent choices to include.<\/li>\n<li><b>Red meat<\/b> is known to have a connection with heart disease, type 2 diabetes, colorectal cancer and excessive weight gain. You can have a low intake of red meat it has stored important nutrients in itself.<\/li>\n<\/ul>\n<p>The key to balanced diet is to include foods that are rich in <b>dietary fiber<\/b>. Men with age less than 50 years must have a daily intake of <b>30g<\/b> dietary fiber. On the other hand, females should maintain <b>25g<\/b> of dietary fiber daily intake. You may opt for <b>tortillas<\/b>, <b>whole grain cereals<\/b> and <b>whole grain breads<\/b>. You can consume the daily required amount of dietary fiber from vegetables and fruits as well.<\/p><div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/drprem.com\/medical-tourism\/marketing\"><img decoding=\"async\" src=\"https:\/\/drprem.com\/medical-tourism\/wp-content\/uploads\/sites\/8\/2021\/12\/Medical-Tourism-Post-Ad-2.jpg\"><\/a>\n<\/div>\n\n<p>You should include <b>monounsaturated fats<\/b> in your diet plan. They have the ability to reduce cholesterol levels and boost health. You can have smaller portions of red meat, <b>cashews<\/b>, <b>high fat fruits<\/b> and <b>whole milk products<\/b> for this purpose. <b>Organic oil <\/b>is also a great source of monounsaturated fats. You must show intent to consume omega 3 fats, polyunsaturated and monounsaturated fats.<\/p>\n<p><b>Breakfast<\/b><\/p>\n<ul>\n<li>Start your day with combination of fruits like olives, grapes and bananas. You may supplement with <b>low fat muffins<\/b>, <b>granola <\/b>and whole wheat cereals. You can also opt for <b>peanut butter<\/b>, <b>mozzarella<\/b> <b>cheese <\/b>and wholesome milk.<\/li>\n<\/ul>\n<p><b>Snacks<\/b><\/p>\n<ul>\n<li>You should snack on nuts between breakfast and lunch. <b>Cashews <\/b>can be a good choice here. <b>Yogurt<\/b> can also be eaten for this purpose.<\/li>\n<\/ul>\n<p><b>Lunch<\/b><\/p>\n<ul>\n<li><b>Arugula <\/b>or <b>shredded lettuce<\/b> can be mixed with <b>tomatoes<\/b>, <b>black olives<\/b> and <b>white onions<\/b> to make a perfect light salad. You can make the salad more nutritious by adding mandarin orange slices along almonds to give the crunchy texture and add variety. Don&#8217;t forget to include olive oil. Cod and whole wheat pastas are also good options for a delicious lunch meal.<\/li>\n<\/ul>\n<p><b>Snack<\/b><\/p>\n<ul>\n<li>Eat plain fresh fruits in the evening. You can have strawberries, apples, Clementine, peach and all other fruits.<\/li>\n<\/ul>\n<p><b>Supper<\/b><\/p>\n<ul>\n<li>You can include any of the previously mentioned items such as lean meats, fruits, vegetables or natural sources of carbohydrates. For example, you may have scrumptious <b>salad <\/b>along <b>roasted chicken<\/b> with hummus, onions and tortillas. You can top your meal with quarter glass of <b>red wine<\/b>.<\/li>\n<\/ul>\n<div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n          <p><a id=\"link-15\" href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n            <img decoding=\"async\" style=\"width:100%;height:auto;\" id=\"img-15\" src=\"\"><\/a><\/p>\r\n            <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n              if (this.readyState == 4 && this.status == 200) {\r\n                var myObj = JSON.parse(this.responseText);\r\n                document.getElementById(\"link-\"+myObj.id).setAttribute('href',myObj.url);\r\n                document.getElementById(\"img-\"+myObj.id).setAttribute('src','https:\/\/fetch.drprem.com\/\/uploads\/'+myObj.image);\r\n              }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/\/api\/Ads\/15\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        <style>\r\n        *{box-sizing:border-box}.top-container{display: grid;grid-template-columns: auto auto auto;}.column{float:left;width:100%;padding: 0 7.5px 15px 7.5px;}.row{margin:0 -5px}.row:after{content:\"\";display:table;clear:both}@media screen and (max-width: 600px){.top-container{display: block;grid-template-columns: unset;}.column{width:100%;display:block;margin-bottom:20px}}.card{text-align:center;}.card_image img{width:100%}.card_body{padding:15px}.card_title{font-size: 14px;line-height: 19px;text-decoration: none;text-align:left;color: #333;}.card-heading{text-align: left;margin-bottom: 25px !important;}\r\n        <\/style>\r\n        <div class=\"row todays-top\">\r\n            <h3 class=\"card-heading\"> Recent Articles: <\/h3><div class=\"top-container\" id=\"todays-top\">\r\n        <\/div>\r\n        <\/div>\r\n        <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n            if (this.readyState == 4 && this.status == 200) {\r\n            var myObj = JSON.parse(this.responseText); \r\n            myObj.forEach(function(item) {\r\n            document.getElementById('todays-top').innerHTML += '<div class=\"column\"><div class=\"card\"><div class=\"card_image\"><a href=\"'+item.url+'\"><img decoding=\"async\" src=\"'+item.image+'\"><\/a><\/div><div class=\"card_body\"><a href=\"'+item.url+'\"><h3 class=\"card_title\">'+item.title+'<\/h3><\/a><a href=\"'+item.url+'\">Read more<\/a><\/div><\/div><\/div>';\r\n            });\r\n            }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Drprem_blogs\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t.videoWrapper{position:relative;padding-bottom:56.25%;height:0}.videoWrapper iframe{position:absolute;top:0;left:0;width:100%;height:100%}\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"videoWrapper\" id=\"video_7\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tvar xmlhttp = new XMLHttpRequest();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.onreadystatechange = function() {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            if (this.readyState == 4 && this.status == 200) {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                var myObj = JSON.parse(this.responseText);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                document.getElementById(\"video_\"+myObj.id).innerHTML = myObj.embed_video_code;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            }\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            };\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Videos\/7\", true);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.send();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Prasouda Diet is a bridge that connects individuals to health. Ideally, the diet is based on vegetables and fruits. Fish, meats, whole grains and good carbohydrates act as an instrumental portion of the diet. Here [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":40779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9719],"tags":[],"class_list":["post-23162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-guide"],"_links":{"self":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/posts\/23162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/comments?post=23162"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/posts\/23162\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/media\/40779"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/media?parent=23162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/categories?post=23162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/tags?post=23162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}