{"id":23099,"date":"2013-10-03T12:04:41","date_gmt":"2013-10-03T12:04:41","guid":{"rendered":"http:\/\/www.tedsdiets.com\/wp\/seventeen-day-diet.html"},"modified":"2020-08-27T17:42:41","modified_gmt":"2020-08-27T12:12:41","slug":"seventeen-day-diet","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/seventeen-day-diet","title":{"rendered":"Seventeen day diet"},"content":{"rendered":"
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If you are sick of diets that promote the same approach day after day, The 17 Day Diet<\/b> is just the right thing for you. No matter how much weight you want to lose this plan supports you, so that you do this quick and it also your body will be much healthier at the end of this diet plan.
\nThis diet plan is in fact, three cycles<\/b>, each of them last 17 days, plus a long term one for maintenance:<\/p>\n

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  1. First cycle,<\/b> also called “Accelerate<\/b>“, takes your calorie intake down to approximately 1,200 calories per day. After this cycle you should lose up to 10-15 pounds, most of which is water weight.<\/li>\n
  2. Second cycle<\/b> is called “Activate<\/b>“. It alternates the food plan with a little higher calorie intake. The constant changing between cycles resets your metabolism. The weight loss should be around 5-6 pounds.<\/li>\n
  3. Third cycle<\/b> is called “Achieve<\/b>“. This cycle help you stabilize and develop good eating habits. In this cycle you should drop another 2 to 3 pounds<\/li>\n
  4. The fourth<\/b> and final cycle<\/b> is called “Arrive<\/b>” and it is ongoing. After you arrive at your goal weight you follow meal plans from one of the earlier cycles during on weekdays and delight yourself with your favourite foods on weekends.<\/li>\n<\/ol>\n

    During the first two cycles it is recommended to exercise at least 17 minutes a day. Because your calorie intake is limited you should do some easy exercises like walking. After the first two cycles you can boost your exercise to 150-300 minutes per week for continued weight loss.<\/p>

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    What you can eat<\/h3>\n

    Here is a sample day’s plan from first cycle<\/b>:<\/p>\n