{"id":23086,"date":"2013-10-03T12:04:40","date_gmt":"2013-10-03T12:04:40","guid":{"rendered":"http:\/\/www.tedsdiets.com\/wp\/no-carb-diet.html"},"modified":"2020-08-29T12:41:07","modified_gmt":"2020-08-29T07:11:07","slug":"no-carb-diet","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/no-carb-diet","title":{"rendered":"No carb diet"},"content":{"rendered":"
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The no carb diet<\/b> focuses on making fat the main resource of energy for your body. This will make the dietary fat and the body fat reserves convert into ketone bodies and supply the fuel for the entire body to function properly in the lack of usual nutrients.<\/p>\n

What can you eat ?<\/b><\/p>\n

Because of the low intake of carbs this diet stimulates metabolism by a high intake of proteins. You can include in the dietary eating plan the following ingredients:<\/p>\n

Meat:<\/i> You can eat any kind of meat (pork, red, white) and in any quantity.
\nSeafood: <\/i>All types of fish can be eaten.
\nEggs: <\/i>Boiled egg are recommended.
\nChesse:<\/i> You can indulge in eating cheddar, goat, gouda and blue cheese.
\nFat:<\/i> You won’t see fat often in the “good to eat” section of a diet. In this case you can eat butter, lard or cream.<\/p>\n

Dangers of the no carb diet<\/b><\/p>\n

A high protein and low carbs diet can cause serious health issues. Please take the pros and the cons into consideration before following this diet.<\/p>\n