{"id":23085,"date":"2013-10-03T12:04:40","date_gmt":"2013-10-03T12:04:40","guid":{"rendered":"http:\/\/www.tedsdiets.com\/wp\/detox-diet.html"},"modified":"2020-08-29T12:42:20","modified_gmt":"2020-08-29T07:12:20","slug":"detox-diet","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/detox-diet","title":{"rendered":"Detox diet"},"content":{"rendered":"<div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/drprem.com\/medical-tourism\/consultant\"><img decoding=\"async\" src=\"https:\/\/drprem.com\/medical-tourism\/wp-content\/uploads\/sites\/8\/2021\/12\/Medical-Tourism-Post-Ad-1.jpg\"><\/a>\n<\/div>\n<p>Most known type of detox diet is the detox diet based on food. The guideline to the diet is not focused on the restriction of the food intake but foods like processed foods, fried, that contain gluten or sugar, wheat or dairy are restricted.<\/p>\n<p>The Detox Diet is a 7 days diet.<br \/>\n<b><br \/>\nDays before starting the diet<\/b>:<\/p>\n<p>And the days that precede the begining of the diet you should eliminate coffee, sugar, wheat, trans fats, artificial sweeteners, fast food, boxed food or canned food.<br \/>\nYou should also eliminate drinks that contain caffeine, which if you drink it on a regular basis, will lead to headaches, tiredness and other simptopms. Some advices on how to prevent these simptoms:<\/p>\n<ul>\n<li>you should decrease step by step the consumption of caffeine<\/li>\n<li>you could replace the coffee intake with decaf coffee (or you could try a mix between regular coffee and the decaffeinated coffee)<\/li>\n<li>you can try drinks that have caffeine at a lower level like: green or white tea, or match or oolong tea.<\/li>\n<\/ul>\n<p>During the period of the detox diet you body will need a lot of water and you should start drinking more of it as water will keep you in a good shape of hyratation and will eliminate toxins.<br \/>\nIf you have any medication that the doctor prescripted them to you, you should continue on taking them.<\/p>\n<p><b>Foods to eat<\/b><\/p>\n<div align=\"left\"><b>Fruits<\/b><\/div>\n<ul>\n<li>\u00a0fresh fruits, frozen fruits, dried fruit that are unsweetened (raisins, goji, cranberries).<\/li>\n<\/ul>\n<p><b>Vegetables<\/b><\/p>\n<ul>\n<li>broccoli, broccoli sprouts,garlic, onions, cauliflowerbeets, artichokes, collard greens,<br \/>\nand swiss chard<\/li>\n<li>sea vegetables<\/li>\n<li>corn should be avoided because forms acid<\/li>\n<li>because there are people sensitive to vegetables like bell peppers, eggplants, potatoes and tomatoes you could avoid them<\/li>\n<\/ul>\n<p><b>Grains and Starches<\/b><\/p>\n<ul>\n<li>wild rice, oats, amaranth, millet, buckwheat, quinoa, rice and especially the brown rice; the whole grains are favorites<\/li>\n<li>brown rice pasta, rice<br \/>\ncrackers, bread, pure buckwheat noodles<\/li>\n<\/ul>\n<p><b>Beans and Legumes<\/b><\/p>\n<ul>\n<li>you could split yellow and green peas, try some lentils or adzuki beans<\/li>\n<\/ul>\n<p><b>Nuts and Seeds<\/b><\/p>\n<ul>\n<li>tahini, coconut &#8211; especially the young pieces, hemp seeds and nuts, chia, sesame, pumpkin, sunflower seeds, almonds, chews, walnuts, nut and butter<\/li>\n<\/ul>\n<p><b>Oils<\/b><\/p><div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/drprem.com\/medical-tourism\/marketing\"><img decoding=\"async\" src=\"https:\/\/drprem.com\/medical-tourism\/wp-content\/uploads\/sites\/8\/2021\/12\/Medical-Tourism-Post-Ad-2.jpg\"><\/a>\n<\/div>\n\n<ul>\n<li>olive oil, flax oil, hemp oil, chia oil, avocado oil, almond oil, coconut oil,<\/li>\n<li>safflower, sesame and sunflower oil in small quantities<\/li>\n<li>cold-pressed, extra-virgin olive oil<\/li>\n<\/ul>\n<p><b>Beverages<br \/>\n<\/b><\/p>\n<ul>\n<li>rice milk, hemp milk, almond milk,coconut milk<\/li>\n<li>water, tea, juice without sugar made from fruits or vegetables<\/li>\n<\/ul>\n<p><b>Sweeteners<\/b><\/p>\n<ul>\n<li>honey, maple syrup, stevia, brown rice syrup, black strap molasses<\/li>\n<li>avoid artificial sweeteners and even artificial syrup, always search natural made products<\/li>\n<\/ul>\n<p><b>Condiments<\/b><\/p>\n<ul>\n<li>mustard, salt, cacao, fresh and dried spices and herbs, lemon, black olives, miso, apple cider, wheat-free tamari<\/li>\n<\/ul>\n<p><b>Animal Protein<\/b><\/p>\n<ul>\n<li>turkey or chicken but only if they are organic, fish wild and cold-water, lamb, buffalo, ostrich<\/li>\n<\/ul>\n<p>As an advice to this diet you should know that is good to drink at least eight glasses of water every day. Another advice is to chew well the food even if it takes a long time.<\/p>\n<p>Food that you must <b>avoid<\/b>:<br \/>\nEggs and dairy products like cottage cheese, yogurt and kefir, butter, sour cream , ice cream or frozen yogurt as well as cheese.<br \/>\nProducts that contain wheat like pasta or bread.<br \/>\nSweeteners like : sugar that is refined, any type of sugar white as well as brown, cron-syrup which contains a high level of fructose, cane juice, any type of sweeteners that are artificial.<br \/>\nProducts that contain gluten like barley or wheat, rye, spelt, triticale, kamut, farina, couscous, bran.<br \/>\nProducts that are contain soy : tempeh, soy powder, soy sauce or yougurt, soy milk and tofu.<br \/>\nCoffee and beverages that contain caffein like tea or soft drinks should be restricted.<br \/>\nMeat like beef, veal or pork sould be avoided; also sausager or the hot dogs, shellfish or deli meats and cold cuts.<br \/>\nCondiments like ketchup, relish, soy sauce, teryiaki sauce, non-dairy creamers, barbeque or steak sauce, salad dressings moyonnaise are products that must be avoided.<br \/>\nAs a general idea, you should know that you have to be very careful in choosing your meal; alcohol, food additives and preservatives , high-fat foods , corn are things that are not healthy if you want to keep the diet.<\/p>\n<div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n          <p><a id=\"link-15\" href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n            <img decoding=\"async\" style=\"width:100%;height:auto;\" id=\"img-15\" src=\"\"><\/a><\/p>\r\n            <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n              if (this.readyState == 4 && this.status == 200) {\r\n                var myObj = JSON.parse(this.responseText);\r\n                document.getElementById(\"link-\"+myObj.id).setAttribute('href',myObj.url);\r\n                document.getElementById(\"img-\"+myObj.id).setAttribute('src','https:\/\/fetch.drprem.com\/\/uploads\/'+myObj.image);\r\n              }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/\/api\/Ads\/15\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        <style>\r\n        *{box-sizing:border-box}.top-container{display: grid;grid-template-columns: auto auto auto;}.column{float:left;width:100%;padding: 0 7.5px 15px 7.5px;}.row{margin:0 -5px}.row:after{content:\"\";display:table;clear:both}@media screen and (max-width: 600px){.top-container{display: block;grid-template-columns: unset;}.column{width:100%;display:block;margin-bottom:20px}}.card{text-align:center;}.card_image img{width:100%}.card_body{padding:15px}.card_title{font-size: 14px;line-height: 19px;text-decoration: none;text-align:left;color: #333;}.card-heading{text-align: left;margin-bottom: 25px !important;}\r\n        <\/style>\r\n        <div class=\"row todays-top\">\r\n            <h3 class=\"card-heading\"> Recent Articles: <\/h3><div class=\"top-container\" id=\"todays-top\">\r\n        <\/div>\r\n        <\/div>\r\n        <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n            if (this.readyState == 4 && this.status == 200) {\r\n            var myObj = JSON.parse(this.responseText); 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height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Most known type of detox diet is the detox diet based on food. The guideline to the diet is not focused on the restriction of the food intake but foods like processed foods, fried, that [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":39968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9719],"tags":[],"class_list":["post-23085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-guide"],"_links":{"self":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/posts\/23085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/comments?post=23085"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/posts\/23085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/media\/39968"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/media?parent=23085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/categories?post=23085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/tags?post=23085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}