{"id":22403,"date":"2011-11-02T10:56:08","date_gmt":"2011-11-02T10:56:08","guid":{"rendered":"http:\/\/diyhealth.com\/?p=1075"},"modified":"2020-09-15T17:38:16","modified_gmt":"2020-09-15T12:08:16","slug":"green-detox-smoothie-recipes","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/green-detox-smoothie-recipes","title":{"rendered":"‘Green’ detox smoothie recipes"},"content":{"rendered":"
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For people who avoid taking green veggies in their diet, green smoothie is a miracle drink. Add your favourite fruit to green vegetable in 60:40 and get the tasty and healthy shake. The fruit part enhances the taste of green smoothie and helps to take them easily.<\/p>\n

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Here are few ‘green’ smoothie recipes.<\/p>\n

1. <\/b>Mint smoothie<\/b><\/p>\n

Mint is a source of niacin, phosphorus, and zinc, it contains a lot of fibres, vitamin A, C, riboflavin, calcium, iron, magnesium, potassium, copper, and manganese.<\/p>\n

Ingredients<\/b><\/p>\n

4 Banana, 2 cup water, and 2 handfuls of mint.<\/p>\n

Procedure<\/b><\/p>\n

Slice the banana right into the blender, add mint to it and water, blend the contents well.<\/p>\n

Serving size:<\/b> Two<\/p>\n

2. <\/b>Pear smoothie<\/b><\/p>\n

If you want to avoid banana in the above smoothie, you can add pear. Pear is a a good source of dietary fibre and contains good levels of copper and vitamin C. Antioxidant present pears protects against age related degeneration of muscles.<\/p>\n

Ingredients<\/b><\/p>\n

Two ripe pears (core removed), 1 Cup pineapple, Spinach, 1-2 tbs hemp seeds, 1\u00bd cups water.<\/p>\n

Procedure<\/b><\/p>\n

Pour water into the blender, place pear on the bottom and rest of the ingredients on top. Blend it for 10-20 seconds.<\/p>\n

Serving size:<\/b> <\/b>Two<\/p>

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3. <\/b>Plum vegetable smoothie<\/b><\/p>\n

Plums contain Vitamin A, B2, and C. Plums are also rich in Potassium and fibers. Phytonutrients and antioxidants are also present in plums.<\/p>\n

Ingredients<\/b><\/p>\n

2 plums, \u00bd mango, 1 whole carrot, 2 cups fresh spinach, \u00bd cup water<\/p>\n

Procedure<\/b><\/p>\n

Cut the plums remove the pits, and put them in the blender, add other ingredients and blend it for 30-40 seconds.<\/p>\n

Serving size: <\/b>Two<\/p>\n

4. <\/b>Cantaloupe smoothie<\/b><\/p>\n

Cantaloupes are rich source of Vitamin A and C. And also conatain good levels of Vitamin B and K. They are great source of Copper and Potassium, Magnesium, Iron, phosphorus, zinc and manganese. They are antioxidant rich.<\/p>\n

Ingredients<\/b><\/p>\n

\u00bd cantaloupe, 1 cup vanilla fat-free yogurt, 1 cup skim milk , 2 tbs sugar and 1 cup crushed ice.<\/p>\n

Procedure<\/b><\/p>\n

Combine all the ingredients in a blender <\/b>and blend it for 30 seconds.<\/p>\n

Serving size: <\/b>Two<\/p>\n

5. <\/b>Banana cherry smoothie<\/b><\/p>\n

It’s a refreshing health drink very much suitable for breakfast.<\/p>\n

Ingredients<\/b><\/p>\n

1 cup sweet cherries (pitted), 1 medium banana, \u00bd lemon juce, \u00bd cup low fat plain yogurt, 6 ice cubes.<\/p>\n

Procedure<\/b><\/p>\n

Place all the <\/b>ingredients in the blender and blend it for 30 seconds.<\/p>\n

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