{"id":20287,"date":"2016-12-21T05:04:45","date_gmt":"2016-12-21T05:04:45","guid":{"rendered":"https:\/\/drprem.com\/health\/?p=20287"},"modified":"2016-12-22T05:15:59","modified_gmt":"2016-12-22T05:15:59","slug":"dieting-plans-foods-work-magic-sleep-apnea","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/dieting-plans-foods-work-magic-sleep-apnea","title":{"rendered":"Dieting Plans and Foods That Work Magic with Sleep Apnea"},"content":{"rendered":"
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Sleep Apnea<\/em> <\/strong>can be dealt with by adopting a suitable diet plan that could involve consuming some specific food(s) before going to bed. In the following section, we\u2019ll discuss some of the most effective diet plans and foods to take up the fight against sleep Apnea.<\/p>\n

Diet Plans<\/strong><\/h3>\n
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  1. \n

    Low Calorie diet
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    \nA low calorie diet can be combined with exercise to fasten the weight loss process and hence to work with sleep Apnea. Recommended minimal daily calorie intake is different for both the sexes. For men, it is 1400, while women requires a daily intake of 1200 calories.<\/li>\n

  2. Low Fat diet
    \n<\/strong>Cutting down your fat intake is one of the best way to deal with sleep Apnea. Consider replacing animal fats with vegetable oils as your primary fat source. While on low fat diet you need toboost the intake of carbohydrates, fruits, and vegetables.<\/li>\n
  3. Raw Food diet
    \n<\/strong>While on a raw food diet, you\u2019re allowed to eat only those foods that haven\u2019t been refined, heavily processed or heated more than 1600<\/sup> Raw food diet can include fruits, vegetables, raw cheese, raw milk, raw honey, etc.<\/li>\n
  4. Vegetarian diet
    \n<\/strong>To follow vegetarian diet, you need to avoid beef, chicken, fish, pork, and other meat products. Vegetarian diet can be further classified into 3 types namely, lacto-ovo vegetarian, lacto vegetarian, and ovo vegetarian.<\/li>\n<\/ol>\n

    Foods<\/strong><\/h3>\n

    \"eating<\/p>

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