{"id":19472,"date":"2015-11-20T07:09:40","date_gmt":"2015-11-20T07:09:40","guid":{"rendered":"https:\/\/drprem.com\/health\/?p=19472"},"modified":"2015-11-30T05:29:10","modified_gmt":"2015-11-30T05:29:10","slug":"tips-that-can-help-bring-relief-in-achilles-tendinopathy","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/tips-that-can-help-bring-relief-in-achilles-tendinopathy","title":{"rendered":"Tips that can help bring relief in Achilles Tendinopathy"},"content":{"rendered":"
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Achilles tendinopathy refers to an injury or wound to the tendon that can cause immense pain and swelling in the region. In most cases, tendinopathy will either be caused by an inflammation in the tendon (tendinitis) or micro tears in the same (tendinosis). The Achilles tendon connects the heel bone to the calf muscle. Hence, an injury in the region can limit an individual\u2019s movement considerably as well. Here are some effective pointers and tips to help deal with the condition better.<\/p>\n

Causes and Risk Factors of Achilles Tendinopathy<\/strong><\/p>\n

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Achilles tendinopathy is said to affect roughly about 6 in every 100 inactive people. The condition is quite common in athletes who undergo regular training or exercise a lot. Runners in particular, are very susceptible to the condition.<\/p>\n

Accordingly, one of the most common causes for Achilles tendinopathy is the excess strain on the Achilles tendon caused by overuse. This can happen due to a sudden increase in running distance or speed, sudden inclusions of high strenuous exercises in normal routines or exercising strenuously immediately after a long break. In some cases, it can also be caused by a sudden contraction or lack of flexibility in the calf muscles.<\/p>\n

The risk factors associated with Achilles tendinopathy include improper warm up before exercising, improper exercise routine and improper footwear, etc. Of course, age also plays an important role, with elderly individuals facing higher risks of getting affected by the condition.<\/p>\n

Symptoms of Achilles Tendinopathy<\/strong><\/p>\n

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Some of the more common symptoms of Achilles tendinopathy include tenderness or stiffness in the Achilles tendon. You may also experience consistent pain the area that will worsen with time. In some cases, the condition can also cause the Achilles tendon to swell considerably, thus limiting movement to a great extent.<\/p>\n

Tips to Treat and Prevent Achilles Tendinopathy<\/strong><\/p>\n