{"id":1944,"date":"2011-05-26T12:38:20","date_gmt":"2011-05-26T12:38:20","guid":{"rendered":"http:\/\/diyhealth.com\/?p=1944"},"modified":"2014-06-16T08:22:00","modified_gmt":"2014-06-16T08:22:00","slug":"how-to-get-a-healthy-skin-naturally","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/how-to-get-a-healthy-skin-naturally","title":{"rendered":"How to get a healthy skin naturally"},"content":{"rendered":"
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Introduction<\/strong>
\nIt\u2019s every woman\u2019s dream to have a healthy, vibrant and glowing skin. But in order to attain that you must follow certain beauty regimen and understand some basic guidelines. You can slow down the process of aging by keeping your skin healthy. Every woman is capable of having a youthful glow by taking special care of their skin.Aging is the natural process that brings various changes in our skin. To maintain a healthy glow on your skin balanced diet is imperative along with skin treatments or daily beauty regimen.Caring is important for boosting healthy glow to your skin. Skin is the best indicator of your health. Certain products like fruits, yogurt and honey in your home can bring the visible changes in your skin. <\/p>\n

Difficulty Level:<\/strong> Easy
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\nResources required<\/strong><\/p>\n

1.\tPineapple
\n2.\tApple Juice
\n3.\tLemons
\n4.\tAvocado<\/p>\n

Pineapple<\/strong><\/p>\n

Pineapple not only rejuvenates your skin but also remove dead skin cells. You can apply it on Elbows, if you have dry elbows. Take fresh pineapple, mash it and then apply it on your elbows. Rinse it off after fifteen minutes with warm water. In the end, apply moisturizer.Pineapple is a skin softener which cleanses dull and dry skin. It is one of the effective remedy for knees, elbows and heels.<\/p>\n

Apple Juice<\/strong><\/p>\n

Apple juice possesses many qualities that give us healthy skin. It can be used as a toner. It can heal inflammation, itching, wrinkles. Apple juice is also a good conditioner and can be used after hair rinse.It is an excellent remedy for fine wrinkles and cracked skin. Add about a cup of it to your bathing water cleanse and soften the skin.<\/p>\n

Lemons<\/strong><\/p>

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Lemons are very popular home cleansers. It gives freshness to the skin and can condition the hair. Dark elbows and rough skin can be cleaned and soften by lemons. It lightens the facial hair as it acts as natural bleach. It can act as a deodorizer when added in small quantity to a bath water.Rubbing lemon rind on your skin not only cleans it but also lighten it over a period of time. People with dry skin can apply it with honey. For smooth and clear skin add few drops of lemon juice to mashed banana and apply it for fifteen minutes. It improves dull and greasy complexion.<\/p>\n

Avocado<\/strong><\/p>\n

Avocado works as a natural moisturizer. It gives moisture and glow to a skin. Mashed avocado can be applied on a dry skin. Rinse it off after fifteen minutes. Avocado can be applied on regular basis.It can be used as a face mask for effective results. It is ideal for ageing skin, sensitive skin, eczema and red skin. Simply mash it and apply on face, hair, hands and feet. It penetrates into the skin evenly and quickly.<\/p>\n

Quick Tips<\/strong><\/p>\n

1.\tFollow cleansing, toning, moisturizing daily to keep skin healthy.
\n2.\tExfoliate once a week to remove dead skin.
\n3.\tApply creams and scrubs in circular motion to prevent wrinkles and loosening.
\n4.\tNever use harsh cleansers on your skin.
\n5.\tDrink lots of water to flush out toxins.
\n6.\tAvoid smoking as it ages the skin.<\/p>\n

Things to watch out for<\/strong><\/p>\n

\u2022\tAlways remove your make up before sleeping at night because it clogs the pores of the skin and doesn\u2019t allow it to breath.<\/p>\n

\u2022\tDon\u2019t make your skin dry by using excessive oil controlling products or by over washing as it will remove the natural oil from your skin and makes it lifeless.<\/p>\n

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