{"id":19402,"date":"2015-10-23T11:22:37","date_gmt":"2015-10-23T11:22:37","guid":{"rendered":"https:\/\/drprem.com\/health\/?p=19402"},"modified":"2015-10-28T04:05:47","modified_gmt":"2015-10-28T04:05:47","slug":"kola-nut-is-a-treasure-trove-of-health-benefits","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/kola-nut-is-a-treasure-trove-of-health-benefits","title":{"rendered":"Kola Nut is a treasure trove of health benefits"},"content":{"rendered":"<div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/drprem.com\/medical-tourism\/consultant\"><img decoding=\"async\" src=\"https:\/\/drprem.com\/medical-tourism\/wp-content\/uploads\/sites\/8\/2021\/12\/Medical-Tourism-Post-Ad-1.jpg\"><\/a>\n<\/div>\n<p>Also called as bitter cola or cola nut, Kola Nut comes from a brown colored fruit that resembles a chestnut. Obtained from the cola nut plant, the fruit is rich in caffeine and has myriad health benefits for individuals. So if you have not heard about the Kola nut till now, take the time to do so now. And take a good look at some of the many ways in which this fruit can help your body.<!--more--><\/p>\n<p><strong>Health Benefits of the Kola Nut<\/strong><\/p>\n<ul>\n<li><strong>Energizes the body and refreshes the mind<\/strong><\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-19424\" src=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2015\/10\/happy-lady.jpg\" alt=\"Portrait of young woman with thumbs up in studio\" width=\"600\" height=\"380\" srcset=\"https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2015\/10\/happy-lady.jpg 600w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2015\/10\/happy-lady-300x190.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Kola Nuts contain high levels of starch and glucose that help energize the body quickly. It also contains a substance called theobromine which combines with the caffeine present in the nut to clear the mind. This, in turn, will improve your concentration power in addition to enhancing your mood considerably.<\/p>\n<ul>\n<li><strong>Stimulates the nervous system<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-19425\" src=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2015\/10\/nervous-system.jpg\" alt=\"Brain impulses. Thinking prosess\" width=\"600\" height=\"452\" srcset=\"https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2015\/10\/nervous-system.jpg 600w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2015\/10\/nervous-system-300x226.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Kola nut acts similar to caffeine when it comes to stimulating the nervous system, energizing you immediately. However, it is not addictive at all and can be consumed without worrying about addiction problems. The fruit also does a good job at stimulating the muscular tissues and the cardiac muscles. This allows you to fight off fatigue almost instantly, thereby enjoying a great boost in your mental activities.<\/p>\n<ul>\n<li><strong>Treats gastrointestinal issues<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center\"><img decoding=\"async\" class=\"alignnone size-full wp-image-19426\" src=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2015\/10\/constipation.jpg\" alt=\"constipation\" width=\"600\" height=\"400\" srcset=\"https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2015\/10\/constipation.jpg 600w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2015\/10\/constipation-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Kola nut is known to stimulate the gastric muscles in the body as well. This has potential benefits for the gastrointestinal system on the whole. The stimulation allows the body to produce more essential gastric acids. This, in turn, improves digestion and helps deal with several digestive issues like acid reflux, bloating and constipation, etc.<\/p><div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/drprem.com\/medical-tourism\/marketing\"><img decoding=\"async\" src=\"https:\/\/drprem.com\/medical-tourism\/wp-content\/uploads\/sites\/8\/2021\/12\/Medical-Tourism-Post-Ad-2.jpg\"><\/a>\n<\/div>\n\n<ul>\n<li><strong>Improves immunity<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19427\" src=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2015\/10\/immunity.jpg\" alt=\"Protected individual repelling bacteria and viruses. Properly grouped with high resolution\" width=\"600\" height=\"399\" srcset=\"https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2015\/10\/immunity.jpg 600w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2015\/10\/immunity-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Kola nut does a great job at improving the body\u2019s immunity. The fruit is loaded with potent antiviral, antimicrobial, anti-inflammatory and antioxidant properties. These help protect the internal system from a myriad of issues, including illnesses, infections and radical damages, etc. Thus, eating kola nut will guarantee you a healthy, disease free body for a long time.<\/p>\n<ul>\n<li><strong>Cures Impotence<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19428\" src=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2015\/10\/impotence.jpg\" alt=\"Sad marriage in the morning\" width=\"600\" height=\"400\" srcset=\"https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2015\/10\/impotence.jpg 600w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2015\/10\/impotence-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Kola nut is especially beneficial for men who are suffering from fertility issues. Eating kola nuts regularly will improve blood circulation throughout the body, including the genital region. The fruit will help soften the arteries in the area, thus normalizing the genital functions and improving fertility.<\/p>\n<ul>\n<li><strong>Helps reduce weight<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19429\" src=\"https:\/\/drprem.com\/health\/wp-content\/uploads\/sites\/17\/2015\/10\/losing-weight-.jpg\" alt=\"losing weight\" width=\"600\" height=\"409\" srcset=\"https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2015\/10\/losing-weight-.jpg 600w, https:\/\/drprem.com\/globalhealthcare\/wp-content\/uploads\/sites\/17\/2015\/10\/losing-weight--300x205.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Here\u2019s another secret. If you are dying to lose weight, then consider eating kola nuts for the same purpose. Kola nuts can burn unwanted fat repositories from the body without any side effects. It can improve digestion and in doing so, improve the body\u2019s metabolic rate.<\/p>\n<p>This, in turn, stimulates the body to store less fat cells in the process of digesting the food. Of course, the fiber content of kola nuts also acts as a suppressant of hunger, making you full faster. Thus, eating kola nuts regularly can help you reduce weight in more than one way.<\/p>\n<p>Kola nuts can be very beneficial for the body. In addition to energizing the body and refreshing the mind, they improve immunity, stimulate the nervous system, reduce gastrointestinal issues, treat impotence and reduce weight amidst offering several other health benefits.<\/p>\n<div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n          <p><a id=\"link-15\" href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n            <img decoding=\"async\" style=\"width:100%;height:auto;\" id=\"img-15\" src=\"\"><\/a><\/p>\r\n            <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n              if (this.readyState == 4 && this.status == 200) {\r\n                var myObj = JSON.parse(this.responseText);\r\n                document.getElementById(\"link-\"+myObj.id).setAttribute('href',myObj.url);\r\n                document.getElementById(\"img-\"+myObj.id).setAttribute('src','https:\/\/fetch.drprem.com\/\/uploads\/'+myObj.image);\r\n              }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/\/api\/Ads\/15\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        <style>\r\n        *{box-sizing:border-box}.top-container{display: grid;grid-template-columns: auto auto auto;}.column{float:left;width:100%;padding: 0 7.5px 15px 7.5px;}.row{margin:0 -5px}.row:after{content:\"\";display:table;clear:both}@media screen and (max-width: 600px){.top-container{display: block;grid-template-columns: unset;}.column{width:100%;display:block;margin-bottom:20px}}.card{text-align:center;}.card_image img{width:100%}.card_body{padding:15px}.card_title{font-size: 14px;line-height: 19px;text-decoration: none;text-align:left;color: #333;}.card-heading{text-align: left;margin-bottom: 25px !important;}\r\n        <\/style>\r\n        <div class=\"row todays-top\">\r\n            <h3 class=\"card-heading\"> Recent Articles: <\/h3><div class=\"top-container\" id=\"todays-top\">\r\n        <\/div>\r\n        <\/div>\r\n        <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n            if (this.readyState == 4 && this.status == 200) {\r\n            var myObj = JSON.parse(this.responseText); \r\n            myObj.forEach(function(item) {\r\n            document.getElementById('todays-top').innerHTML += '<div class=\"column\"><div class=\"card\"><div class=\"card_image\"><a href=\"'+item.url+'\"><img decoding=\"async\" src=\"'+item.image+'\"><\/a><\/div><div class=\"card_body\"><a href=\"'+item.url+'\"><h3 class=\"card_title\">'+item.title+'<\/h3><\/a><a href=\"'+item.url+'\">Read more<\/a><\/div><\/div><\/div>';\r\n            });\r\n            }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Drprem_blogs\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t.videoWrapper{position:relative;padding-bottom:56.25%;height:0}.videoWrapper iframe{position:absolute;top:0;left:0;width:100%;height:100%}\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"videoWrapper\" id=\"video_7\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tvar xmlhttp = new XMLHttpRequest();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.onreadystatechange = function() {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            if (this.readyState == 4 && this.status == 200) {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                var myObj = JSON.parse(this.responseText);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                document.getElementById(\"video_\"+myObj.id).innerHTML = myObj.embed_video_code;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            }\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            };\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Videos\/7\", true);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.send();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Also called as bitter cola or cola nut, Kola Nut comes from a brown colored fruit that resembles a chestnut. Obtained from the cola nut plant, the fruit is rich in caffeine and has myriad [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":19431,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9719],"tags":[15,3491,179,3492,3489,188,2630,30,3490],"class_list":["post-19402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-guide","tag-featured","tag-gastrointestinal-issues","tag-health-benefits","tag-improves-immunity","tag-kola-nut","tag-nervous-system","tag-reduce-weight","tag-top","tag-treasure-trove"],"_links":{"self":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/posts\/19402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/comments?post=19402"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/posts\/19402\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/media\/19431"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/media?parent=19402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/categories?post=19402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/tags?post=19402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}