{"id":1826,"date":"2011-07-04T06:46:57","date_gmt":"2011-07-04T06:46:57","guid":{"rendered":"http:\/\/diyhealth.com\/?p=1826"},"modified":"2014-06-16T08:21:55","modified_gmt":"2014-06-16T08:21:55","slug":"10-tips-for-a-bikini-ready-body","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/10-tips-for-a-bikini-ready-body","title":{"rendered":"10 tips for a bikini ready body"},"content":{"rendered":"
\n<\/a>\n<\/div>\n

\"Bikini<\/p>\n

Every woman would love to look slim and fit, not only fully clothed, but in a bikini as well. Just for you, we have simplified the task, and with our ten easy tips, you’ll soon be on your way to flaunting that bod on the beach:<\/p>\n

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1. Be physically active <\/b><\/p>\n

\"Keep<\/p>\n

If you want to make your figure fit and slim, then make a habit of walking at least for 30 minutes every day. It will become easy if you play some music while doing any physical activity.<\/p>\n

2. Push-ups<\/b><\/p>\n

\"Push-ups\"<\/p>\n

To get your body bikini ready push-ups are very effective as it affects different types of muscles at the same time. If you are having any problem in doing push-ups then you can start bent knee push-ups as well.<\/p>\n

3. Squats<\/b><\/p>\n

\"Squats\"<\/p>\n

For a shapely hips and back, try to do squats. While doing squats you can use an exercise ball also.<\/p>\n

4. Pilates<\/b><\/p>\n

\"Pilates\"<\/p>\n

Lie on floor and lift your legs and arms a little bit, and try to hold this position for 2 to 3 minutes. This pose will tighten the muscles in your back and tummy.<\/p>\n

5. Eat low calorie food items
<\/b><\/p>\n

\"No<\/p>

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Try to avoid high calorie foods in your diet. Use low calorie food and try to consume more fruits and vegetables instead of packed and processed foods.<\/p>\n

6. Avoid sugar <\/b><\/p>\n

\"Avoid<\/p>\n

Eating sugar is like flipping a switch that tells your body to store fat. So try to cut down 2 to 4 spoon of sugar from your diet every day.<\/p>\n

7. Eat a protein rich diet
<\/b><\/p>\n

\"Fill<\/p>\n

Protein plays an important role in digestive system and if your digestive system works properly then it will not allow your body to consume food excessively.<\/p>\n

8. Drink plenty of water<\/b><\/p>\n

\"Drink<\/p>\n

Instead of a sports drink, soft drink or energy drink, try to consume more amount of water as these drinks contain calorie in large amounts and water has zero calories.<\/p>\n

9. No alcohol<\/b><\/p>\n

\"Intake<\/p>\n

Alcohol can undermine your dream of a bikini ready body as it contains calorie in large amounts. Alcohol also slows down our body’s ability to burn stored fat.<\/p>\n

10. Apple before every meal<\/b><\/p>\n

\"Apple<\/p>\n

This habit can help you maintain your fitness level. Eating apples can satisfy your hunger pangs without putting too many calories in your body.<\/p>\n

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