{"id":17945,"date":"2014-11-20T07:05:46","date_gmt":"2014-11-20T07:05:46","guid":{"rendered":"https:\/\/drprem.com\/health\/?p=17945"},"modified":"2014-11-12T08:32:50","modified_gmt":"2014-11-12T08:32:50","slug":"effective-home-remedies-soothe-sore-throat","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/effective-home-remedies-soothe-sore-throat","title":{"rendered":"Effective home remedies to soothe a sore throat"},"content":{"rendered":"
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Sore throat can be a major sign that you are getting cold or some other problem. Bacterial infection can be a major cause for this and can be a side effect of bad eating habits.<\/p>\n

Causes of sore throats<\/strong><\/p>\n

\"sore<\/p>\n

Many things can lead to sore throat and can have different effects on people. Dry air, allergy, pollution, and cold can lead to sore throat. Health conditions like measles, chicken pox, throat cancer, and other health conditions.<\/p>\n

Home remedies for sore throat<\/strong><\/p>\n

\"woman<\/p>\n

Overuse of antibiotics and other medicines can be very dangerous for you health and throat as well. Excess intake of painkillers and antibiotics can affect your health and can lead to serious problems. These problems may include kidney failure, gastric, and diarrhea. It is better to avoid antibiotics and other pills. You can replace them with various home remedies that are really very effective and can soothe a sore throat. Some of them are as follow:<\/p>\n

Honey and black pepper<\/strong><\/p>\n

\"Honey<\/p>\n

You can also enjoy the sweetness of honey and chili flavor of black pepper. You can mix them together and can have it like medicine. Honey mixed with black pepper has instant effect on sore throat. It is also consider better to stop nighttime and dry cough. Healing properties of honey can help you to deal with sore throats.<\/p>\n

Salt-water gargle<\/strong><\/p>\n

\"salt<\/p>\n

It is an effective method that can help you to deal with sore throat. When we feel this problem then our grandmothers often tells us about this remedy because they know the health effects of hot salt water. When our throat hurts, it means that some cells have become swollen and inflamed inside our throat. Gargle with salt water can help to reduce swelling and kills the bacteria. It also allows your nose and cough to drain properly.<\/p>

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For salt-water gargle, you can boil water in a pan and add pinch of salt. Let it cool until you can tolerate the heat of the water and then use this water for gargle. You can repeat this as per your requirement.<\/p>\n

Mint water steam<\/strong><\/p>\n

\"taking<\/p>\n

Steam can be a great remedy to sooth your sore throat. Mint can provide relief and water steam can remove the conjunction from your throat, nose, and chest. You can also enjoy steam bath that can help you to deal with common cold and other problems. Sinus also can lead to throat pain and steam can play an important role to soothe the pain. It can also help you to deal with problems like sinus, throat pain, tonsils, and chest pain.<\/p>\n

For this, you need to take 2 cups of water in a pan or steamer. Do not forget to add some leaves of mint and try to inhale the mint water steam.<\/p>\n

Marshmallow root<\/strong><\/p>\n

\"Marshmallow<\/p>\n

Marshmallow can also provide you relief in throat pain as it contains some substance that coats and soothe a sore throat. You can boil the root in the water and can have it like tea. Sipping it several times in a day can soothe your sore throat instantly.<\/p>\n

When to see a doctor?<\/strong><\/p>\n

\"sore<\/p>\n

In case, you do not experience any relief from various home remedies, then it is a peak time to see a doctor. Sore throat can be a major symptom of various problems, even cancer. It is better to consult a specialist before the condition become critical. Sore throat can be a result of serious viral and bacterial infection, it becomes very important to see a doctor.<\/p>\n

Summary<\/strong><\/p>\n

Sore throat can cause due to various problems and it is not always important to take antibiotics. Many home remedies can help you to deal with this problem.<\/p>\n

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