{"id":16987,"date":"2014-06-15T07:43:36","date_gmt":"2014-06-15T07:43:36","guid":{"rendered":"https:\/\/drprem.com\/health\/?p=16987"},"modified":"2022-05-07T10:13:52","modified_gmt":"2022-05-07T04:43:52","slug":"natural-ways-treat-cold","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/natural-ways-treat-cold","title":{"rendered":"Natural ways to treat cold"},"content":{"rendered":"
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Cold is a common medical condition among people that is sometimes quite irritating. Although there are medications available to treat cold, some people may not receive the level of relief that can be gained from natural treatments. Check out some natural and herbal cures that may be more effective in case of common cold.<\/p>\n

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Ginseng<\/strong><\/p>\n

Ginseng is an Asian herb that is quite effective to maintain the overall health of a person. Ginseng is also thought to be effective in improving stamina and energy. Researchers have been working to check its effects in case of common cold and some of them have found that its daily intake may decrease your chances of catching cold. This herb may also reduce the duration for which you may face the symptoms of cold. It makes your cold less severe than you would expect from the effects of medication.<\/p>\n

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Saline water rinsing<\/strong><\/p>\n

Some people suggest doing nasal rinsing using saline water. It is thought to be soothing during cough and cold conditions. While it has its benefits, some experts have suggested that this method should not be used on a constant basis. This happens because rinsing may clear the layer of mucus in your nose and exposes you again to cold and similar infections. Thus, it is suggested that one should use distilled water to rinse for just a few minutes if trying this method. Regular or tap water should be avoided.<\/p>

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Vitamin C<\/strong><\/p>\n

While vitamin C may not prevent cold in many people, it may reduce the longevity of cold and its severity. Since it is a safe bet to intake vitamin C during cold, one may take a dose according to their other medical conditions. Usually, adults may take about 75 to 90 mg. of vitamin C daily while they face common cold.<\/p>\n

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Zinc<\/strong><\/p>\n

Studies have indicated that zinc is quite effective in reducing the longevity of cold<\/strong><\/span><\/em>. There are several kinds of zinc supplements<\/strong><\/span><\/em><\/span> that can be taken on the advice of your doctor. Some people have faced the side effects of a few zinc products. Thus, it is safer to check with your physician first.<\/p>\n

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Herbal supplements<\/strong><\/p>\n

Since herbal supplements do not cause harm, one may try taking these supplements during cold. Supplements specially made for cold treatment may help to some extent. These may either help in healing or providing immunity to the body. However, other natural methods should remain the priority.<\/p>\n

Summary<\/strong><\/p>\n

Common cold has several natural and herbal treatments that may be given a try when one has a runny nose or bad throat. These may help in avoiding medication.<\/p>\n

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