{"id":1498,"date":"2014-02-15T07:59:36","date_gmt":"2014-02-15T07:59:36","guid":{"rendered":"https:\/\/drprem.com\/health\/?p=1498"},"modified":"2014-02-19T08:08:33","modified_gmt":"2014-02-19T08:08:33","slug":"natural-ways-lose-weight","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/natural-ways-lose-weight","title":{"rendered":"Natural Ways to Lose Weight"},"content":{"rendered":"
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Food can help you to lose weight instead of gain weight. Here\u2019s how you lose fat by eating right.<\/span><\/p>\n

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1. Pistachios<\/b><\/p>\n

These nuts are the perfect snack for the weight-conscious because they\u2019re high in protein, fiber, and healthy fats. Don\u2019t be fooled by the \u201cfat\u201d label, the fat in pistachios is unsaturated fat, the brain- and heart-healthy type.<\/p>\n

Calorie counts are misleading too; not all calories are created equal. While shelled pistachios are more convenient, the longer amount of time required to shell them yourself makes the snack more satisfying.<\/p>\n

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2. Mushrooms\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b><\/p>\n

The rich, meaty taste and texture makes them an ideal meat substitute, and cutting out at least some of the meat in your diet can be a powerful weight loss strategy. Substituting mushrooms for meat in one meal a day\u00a0results in a significant weight loss.<\/p>\n

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3. Yogurt<\/b><\/p>\n

Scientists don\u2019t know yet why yogurt seems so consistently linked with thinness, but are looking into the possibility that the healthy gut flora promoted by yogurt\u2019s beneficial probiotics may play a role. (It\u2019s also possible, though, that yogurt simply tends to be a staple of the diets of health-conscious people.)<\/p>

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4. Oat Bran<\/b><\/p>\n

Oat bran is a key element in the Dukan diet popularized by Kate Middleton, Jennifer Lopez\u00a0and others over the past year. In the UK and Europe, where this diet is a high-profile trend, people carry oat bran around with them to meet the terms with the diet\u2019s very exact requirement of 3 tablespoons a day. The Dukan Diet has even branded its own oat bran and oat bran bars. Oat bran has been simple for continental dieters to adopt because oat bran bars have been in the purses of dieting French women for decades. Oat bran is very high in fiber, so it makes you feel full and aids in speedy abolition of the urge to eat. Oat bran, like oats themselves, also absorbs fats, which is why it\u2019s recommended by doctors to lower cholesterol.<\/p>\n

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5. Olive Oil<\/b><\/p>\n

Olive oil is monounsaturated, making it a healthy part of the continually recommended Mediterranean diet. But more particularly because according to\u00a0research at the University of Irvine,\u00a0 the oleic acid in olive oil is altered in the small intestine into a compound called OEA (full name oleoylethanolamide) that appeases hunger and controls appetite by sending signals to your brain telling it you\u2019re full.<\/p>\n

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