{"id":13,"date":"2013-10-03T12:04:40","date_gmt":"2013-10-03T12:04:40","guid":{"rendered":"http:\/\/www.tedsdiets.com\/wp\/3-day-diet.html"},"modified":"2020-09-01T11:50:14","modified_gmt":"2020-09-01T06:20:14","slug":"3-day-diet","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/3-day-diet","title":{"rendered":"3 day diet"},"content":{"rendered":"
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The 3 day diet<\/b>, also called the “Military diet”, is very popular short term diet based on calorie reduction. Although you will lose weight after this rapid diet, unfortunately you will get it back when you return to the old eating habits.<\/p>\n

Still the diet is recommend when you need to go at a special event, after the holidays to get back in shape and whenever you consider it\u00a0necessary without abusing it.<\/p>\n

Here is what you need to eat:<\/p>\n

DAY 1
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Breakfast\u00a0–
\nBlack coffee or tea or water
\n1\/2 Grapefruit or Juice
\n1 slice toast with 1 Tbsp Peanut Butter<\/p>\n

Lunch –
\n1\/2 Cup of Tuna
\n1 slice toast
\nBlack coffee or tea or water<\/p>\n

Dinner –
\n3 oz. any lean meat
\n1 cup green beans
\n1 cup carrots
\n1 cup vanilla ice cream
\n1 medium apple
\nBlack coffee or tea or water<\/p>\n

DAY 2
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Breakfast –
\nBlack coffee or tea or water
\n1 egg (any style)
\n1 slice toast
\n1 banana<\/p>\n

Lunch –
\n1 cup 2% cottage cheese
\n5 saltine crackers
\nBlack coffee or tea or water<\/p>\n

Dinner –
\n2 beef franks or hot dogs
\n1\/2 cup carrots
\n1 banana
\n1 cup broccoli or cabbage
\n1\/2 cup vanilla ice cream
\nBlack coffee or teaor water<\/p>\n

DAY 3
\n<\/b><\/p>\n

Breakfast –
\nBlack coffee or tea or water
\n5 regular saltine crackers
\n1 oz.(slice) cheddar cheese
\n1 small apple<\/p>\n

Lunch –
\n1 hard boiled egg
\n1 slice toast
\nBlack coffee or tea or water<\/p>\n

Dinner –
\n1 cup tuna
\n1 cup carrots
\n1 cup cauliflower
\n1 cup melon
\n1\/2 cup regular vanilla ice cream
\nBlack coffee or tea or water<\/p>

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If you don’t like some of the ingredients above the list of food substitutions might come in handy.<\/p>\n

INSTEAD OF:
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