Healthy Living

Guide to practice early rising and importance of quality sleep for healthy life

Guide to practice early rising and importance of quality sleep for healthy life

Can early to bed and early to rise really make you healthy? This is a very familiar adage from Ben…
The effect of positive thinking on physical health

The effect of positive thinking on physical health

People fall into two categories, optimists and pessimists ignoring the overlapping grey areas. While the effect of positive thinking on…
Drumstick flowers and other herbs that work for a better sexual health

Drumstick flowers and other herbs that work for a better sexual health

Sexual health is a matter of great concern for couples and even singles. The nature of personal relationship depends on…
8 Reasons why you may be suffering from an itchy butt

8 Reasons why you may be suffering from an itchy butt

An itchy butt can be an uncomfortable and rather embarrassing problem to deal with. If the relentless itching and redness…
Why do Japanese live longer than Americans?

Why do Japanese live longer than Americans?

According to WHO declaration, the Japanese have the highest life expectancy rate in the world followed by Korea. On an…
Fitness could be the key to boosting your self-confidence

Fitness could be the key to boosting your self-confidence

Our self-confidence is built on what we believe in and how we achieve it. There are several factors that influence…
Decoding the benefits of silence for brain health

Decoding the benefits of silence for brain health

It is said that silence is a boon, and for the most part, this statement is true. Staying silent is…
7 ways you can eat less salt without giving up on taste

7 ways you can eat less salt without giving up on taste

A certain amount of salt is a necessary intake for the proper functioning of our body, but the unfortunate part…
12 Things You Can Do To Keep Good Mental Health

12 Things You Can Do To Keep Good Mental Health

Your mental health is as important as your physical health, in order to live a happy and balanced life. You…
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