Dealing with stress at work

Stress is all around us and most of us experience it regularly. You may often feel more stressed especially when at work. You may feel pressurized by the workload; the working hours or at times, the people around may bother you. Here we can see some ways to deal with this stress at workplace.

Feeling the pressure to a certain extent is good for your performance. It can keep you focused on your work and make every effort to succeed in your ventures. However, if this pressure exceeds its limit and begins to affect your mind and body, it is time to think about it.

Excessive stress at workplace can affect your performance in the longer run. It can also affect your health, sleep and personal relationships. While stress is not always avoidable, there are ways to cope with it.

 

Identifying stress

The most important thing is to identify the stressors or the factors that bother you. It could be a subordinate or a colleague, or the environment or it could be your shift work that is not giving you enough rest. Your stress could also be because of your habits, preferences or attitudes that do not suit the work environment. Once you have identified the cause it is easier to work on them for correction.

 

Dealing with stress at workplace

Although you cannot completely remove stress from your life, there are certain strategies that you can adopt, which might invite less pressure on you and your activities. Here are some tips that you can use.

  • Be more alert during work and plan your work in advance. Delegate work wherever required. Make clear communication to your colleagues. If your feel it is not possible to finish a task in the given timeline communicate the same, to find a timely solution.

 

  • Make sure you know your job well. Whenever possible, take regular training sessions that will help to boost your knowledge, confidence and personality as a whole.

 

  • Take breaks in between your work and you can practice short exercises or relaxation techniques. Take breaks during weekends and go to recreation clubs or enjoy sports, picnics etc. You can plan to go for a vacation with your family or friends.

 

  • It is also important to spend quality time with your family. You can also talk to your friends or people in the family and can discuss about your concerns at your workplace, or any such things that are bothering you. You can consider making slight changes in your beliefs, attitudes and behavior.

 

  • Assess your daily routine and make sure you are getting adequate nutrition and rest. Maintain a healthy lifestyle with a minimum number of sleeping hours, a balanced diet and regular exercise. Hormones relieved during exercise will also help you fight the stress. Avoid indulgence in food habits that are detrimental to your health.

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