10K marathon can seem like a far-off goal, especially if you have never been an avid runner. But, with proper planning and strategy, this goal isn’t quite difficult to meet. The key is to follow […]
Practical tips to prepare for a 10K marathon Read More »
You want to burn fat and build muscles, but you don’t have the time to go to the gym. Don’t fret, because all you need are a pair of dumbbells. Exercising with your adjustable dumbbell
Best dumbbell workout for fat burn and muscle building Read More »
You must be appreciating yourself for being obsessed with regular workouts. But are you sure that you are not missing something important? Is your body getting the due rest? You need to understand the importance
How to plan your activities on a workout recovery day Read More »
A recent study conducted by the Vanderbilt University Medical Center in Nashville, TN reveals deep brain stimulation can slow Parkinson’s symptoms. Another research conducted on mice published in Nature Communications a couple of months back
From Controlling Parkinsons to stalling cancer: Benefits of Deep brain stimulation Read More »
The very fact that you are reading this is proof enough that you are seriously intending to start running. Better still, if you are a newbie, congratulations! Making up your mind to run is your
Practical beginner tips for doing running as an exercise Read More »
Many studies have connected narcissistic abuse to anxiety and depression. Emotional Abuse like narcissistic abuse could be even worse than physical abuse. The scars of physical abuse heal in time, but the unseen scars of
Studies say narcissistic abuse leads to anxiety and depression Read More »
Social media has been around in our lives for over a decade now. And in the past few years, with the advent of multiple apps like Instagram and Snapchat, we are getting even more hooked
Try something new today: Social Media Diet Read More »
You are unique and science has proved it. Every person is absolutely different from the other and has unique choices, thoughts and actions. You too are one of a kind, and try as you might,
Psychology facts about people will help you know yourself better Read More »
A team of scientists from the University of Wisconsin-Madison has proposed a gut-wrenching hypothesis. According to which, snacking on insect can be a good idea, to save your gut from inflammation and damage. If you
Snack on the insects to boost your gut health and reduce the inflammation Read More »
The next time someone calls you lazy, take it as a compliment! After all, you may very well be more intelligent than them. Of course, you probably have suspected this earlier, as you ruminated on
