9 Foods which are recommended for blood type B

People have different needs as per their blood groups. Food and blood are very closely interconnected. Those with blood type B have different characteristics than those with blood type O or A. These people are generally more susceptible to several diseases and hence must maintain a regulated diet that is completely different from others. There are several foods which can assist a type B blood group individual remain healthy. The diet you follow must also take into account the medical history as well as the age of an individual. The good news, however, is that most of the foods that are beneficial for the blood type B individuals, are easily available. These include meats of various kinds, grains, beans, dairy products, eggs, leafy vegetables and juices.

Meats – Chicken, turkey and steak

Research states that the food you eat chemically reacts with the blood in your body. This reaction is largely due to the genetic inheritance. Lectins are one of the triggers to this chemical reaction and are abundantly found in protein foods. Lectins have agglutinating properties which can affect your blood. Therefore, when you eat a food that contains proteins and lectins which are not compatible with your blood type antigen, they target one organ and start to agglutinate your blood cells in a certain area.

Foods such as lentils, chicken, corn etc are high in proteins and good to be included in your diet if you have a type B blood group. Also meats such as lamb, goat, rabbit are extremely beneficial to people with B blood type. It is important to consult your doctor in order to identify the quantity of protein that should be included in your regular diet.

Cereals and Grains

Cereals are an essential part of every wholesome meal because they are the repositories of energy-yielding carbohydrates. The word “cereal” comes from “Ceres” the Roman goddess for agriculture. The most popular grains which are beneficial to people with type B blood group are corn, barley, oats, rice, rye, millet, wheat and sorghum. Grains and cereals help the metabolism and digestion in your body and thus make processing of the food easier. This helps reduce the risk of obesity as your calories will be burnt at a much faster pace when you include cereals and grains in your diet on a regular basis.

Women who are in their mid forties and above should include more cereals in their diet as this is particularly favorable when they have type B blood group. The greatest advantage of cereals from the availability point of view is that they are easily available and at very affordable prices in almost all parts of the world. They must, therefore, be included in everyone’s diet and not only in the diet of people with blood type B.


The blood type B is a unique combination of proteins on the red blood cells (RBCs) that a few people from the Asian sub-continent developed over the years. Since these people historically consumed legumes in general and beans in specific, they are recommended to include beans in their regular diet. Beans and legumes are appropriate to be consumed by people with type B blood group as they help in reducing your waistline.

This is not only to maintain your physical dimensions but also helps to reduce the risk of various ailments such as cancer, diabetes and heart disease that occur due to over-weight. Beans are high in fiber and anti oxidants and thus an important substitute to meat. People with type B blood group are more prone to illnesses as their immunity is not very good. Hence, it is essential for people from all age groups to include beans and legumes in their diet.


Soy products are becoming very popular these days. This is mainly because of the huge number of health benefits that are being associated with the consumption of soya beans. Research has proved that people with type B blood group could prevent chronic diseases by including soy products in their regular diet. Even the FDA has stated that people consuming soy protein foods could reduce their risk to coronary heart-disease.

However, people who are allergic to soy should avoid eating soy protein foods. There has been a growing interest in the anti oxidant effect of soya as well as the particular benefits of its iso-flavones. Soy products are also available as soy-milk. However, some people have exhibited an allergy towards soy and soy products. It is important therefore that you check with your doctor before including soy products in your diet on a daily basis.

Dairy products

Dairy products are an excellent source of various nutrients such as calcium, potassium, phosphorus, protein, Vitamin A & D. People with type B blood group have a greater risk of osteoporosis and hence, must ensure they intake adequate amounts of dairy products to build their bones. Dairy products also help reduce hypertension and assist weight loss in a person.

Recent studies prove that they are also beneficial in reducing risks of certain cancers. There is no age barrier to consumption of dairy products as calcium and other nutrients are required all through the life of an individual. Women should consume more dairy products. These are commonly available in various forms such as milk, cheese, yogurt etc. and are affordable by most people.


Eggs are considered to be wholesome food as they are beneficial in many ways. People with type B blood group must include eggs in their weekly diet as it can help prevent the occurrence of many diseases. One study shows that an egg each day could prevent muscular degeneration that occurs due to carotenoid content, specifically due to lutein and zeaxanthin. Both these nutrients are readily available in eggs.

Research also proves that people with type B blood group who eat eggs daily, have a reduced risk of cataract due to zeaxanthin and lutein present in the eggs. Eggs are globally available and easy to cook as well.


Eating nuts has been proved to be good for a healthy heart. Walnuts are specifically good to be included in the daily diet of a person with the blood group B. This is because walnuts are omega-3 rich plant foods that help you fight cholesterol. This is essential for people in the age group of fifty and above as they have a higher risk of heart disease.

Walnuts are a rich source of nutrition too and help build immunity of a person. Growing children and expectant mothers should consume more walnuts in their diet. There are a few concerns regarding walnut though. Walnuts are expensive and available only in select areas. Again, a few people may be allergic to its consumption. Hence it is advisable to consult your doctor and take sound medical advice before including walnuts in your diet on a regular basis.

Leafy vegetables

Vegetables are an important source of essential nutrition in every person’s diet. People with type B blood group should consume more leafy vegetables in their daily food. T
he leafy vegetables add vital roughage into the diet which is necessary for easy bowel movement. A healthy diet must include at least 40 percent of leafy vegetables on a weekly basis. These foods are critical to promoting good health in an individual.

Vegetables and greens contain minerals, vitamins as well as fiber that help protect you from several chronic diseases. Most people who include adequate amount of leafy vegetables in their diet, have a stronger immune system and are less likely to have cardio vascular diseases, cancer or the risk of suffering a stroke. Vegetables are safe to be consumed by people from all age groups as well as both genders. There are no medical exceptions to its consumption. Also, they are fairly affordable and can be easily obtained in every area.


Fruit juices have been recommended world-wide for the overall good health of a person. People with type B blood group have more reasons to include fruit juices in their regular diet. This is because the fruit juices are easily absorbed by your blood and help avoid several medical conditions that you may be prone to. The fruit juices work as anti-oxidants in your body and thus reduce the risk of cardiovascular disease.

For instance, orange juice is very rich in folic acid, vitamin C and potassium. Being a source of bio available anti oxidant and phyto-chemicals, it improves the blood lipid profile and reduces the risk to hypercholesterolemia. Prune juice is linked to several digestion related health benefits. Cranberry juice helps prevent as well as treat several bladder infections. Research has proved that cranberries contain a substance that prevent bacteria from binding to your bladder. Thus, an intake of a variety of juices will be highly beneficial. It is best to consume these juices in their natural form without the addition of sugar.

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