{"id":342,"date":"2011-12-10T12:34:12","date_gmt":"2011-12-10T12:34:12","guid":{"rendered":"https:\/\/alwaysfoodie.com\/?p=342"},"modified":"2011-12-10T12:34:12","modified_gmt":"2011-12-10T12:34:12","slug":"recipe-healthy-sesame-titbits-sweet-potatoes","status":"publish","type":"post","link":"https:\/\/drprem.com\/culinaryguide\/recipe-healthy-sesame-titbits-sweet-potatoes\/","title":{"rendered":"Recipe: Healthy Sesame Titbits made using sweet potatoes"},"content":{"rendered":"

Sweet potato, sesame titbits<\/b><\/p>\n

Cooking tasty recipes can be done in a very healthy manner. It is a myth that taste and health and never obtained together in a single dish. Here is a dish from the Indian heartland that serves as a good snack or a breakfast. The generic name for such dishes is bread cutlet. <\/p>\n

Though historically a cutlet consisted of meat, the vegetarian varieties have become immensely popular. The filling consists of either potato or sweet potato with a host of other ingredients. This dish has become internationally famous as an appetizer. <\/p>\n

<\/p>\n

Complexity level<\/b> <\/p>\n

This process is moderately easy. <\/p>\n

Time taken<\/b><\/p>\n

The entire process of cooking this dish will take about 30 minutes from start to finish. <\/p>\n

Ingredients<\/b><\/p>\n

You would need about 6-8 slices of bread. <\/p>\n

The following are necessary for the topping:<\/p>\n

    \n
  1. Steamed and grated sweet potatoes – 250 g<\/li>\n
  2. Spinach (finely chopped) – 30 g<\/li>\n
  3. Spring onion leaves (finely chopped) – 30 g<\/li>\n
  4. Fenugreek leaves ( fresh and finely chopped) – 30g<\/li>\n
  5. Coriander ( fresh and finely chopped) – 30 g<\/li>\n
  6. Ginger (grated) – 1 inch stick<\/li>\n
  7. Green chillies (crushed) – 3-4 depending on taste need<\/li>\n
  8. Lemon juice – 1\/2 -1 teaspoon as per taste<\/li>\n
  9. Sugar – 1 teaspoon<\/li>\n
  10. Garam masala – 1\/2 spoon<\/li>\n
  11. Salt<\/li>\n
  12. Sesame seeds <\/li>\n
  13. Green Coriander Chutney<\/li>\n
  14. Olive Oil (or any cooking oil)<\/li>\n<\/ol>\n

    Process<\/b><\/p>\n

      \n
    1. Take a bowl that fits all the ingredients that have been listed for making the topping. Mix them all well in the bowl. <\/li>\n
    2. Cover the bowl and place the bowl in the refrigerator in order to ensure that the individual taste of each ingredient is retained. <\/li>\n
    3. After about 15 minutes of refrigeration, take out the bowl.<\/li>\n
    4. Make small, marble-sized balls from the mixture in the bowl. This is to ensure uniform quantities of the mix.<\/li>\n
    5. Apply the green chutney on the bread cube. Press the marble-sized balls over the cubes. Apply by quick strokes of a spoon. <\/li>\n
    6. Coat the top layer with sesame seeds.<\/li>\n
    7. Do the same with all the bread cubes. <\/li>\n
    8. Take a flat hot pan and sprinkle olive oil or any other oil of your choice. Put it on a medium sized flame.<\/li>\n
    9. Place the bread cubes on the pan and roast on either side till it becomes golden brown. <\/li>\n
    10. Serve hot along with ketchup. You could also serve some hot beverage to go along. <\/li>\n<\/ol>\n

      Tips<\/b><\/p>\n

        \n
      • You could make use of any other vegetables of your choice rather than the greens and roots used here. <\/li>\n
      • After you apply the chutney, quickly add the topping and roast else the bread will turn soggy.<\/li>\n
      • You could add extra richness to the dish by making use of dry fruit slivers instead of the sesame seeds for topping.<\/li>\n
      • You could also avoid sesame seeds and sprinkle cheese on the bread and either grill or bake it. <\/li>\n
      • You could decorate the surface of the bread with coriander to give a good look. <\/li>\n<\/ul>\n\n
        <\/div>","protected":false},"excerpt":{"rendered":"

        Sweet potato, sesame titbitsCooking tasty recipes can be done in a very healthy manner. It is a myth that taste and health and never obtained together in a single dish. Here is a dish from the Indian heartland that serves as a good snack or a breakfast. T<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[43],"tags":[],"class_list":["post-342","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/posts\/342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/comments?post=342"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/posts\/342\/revisions"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/media?parent=342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/categories?post=342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/tags?post=342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}