{"id":21001,"date":"2016-06-30T11:41:50","date_gmt":"2016-06-30T11:41:50","guid":{"rendered":"https:\/\/alwaysfoodie.com\/?p=21001"},"modified":"2016-06-30T11:41:50","modified_gmt":"2016-06-30T11:41:50","slug":"protein-rich-breakfast-people-dislike-eggs","status":"publish","type":"post","link":"https:\/\/drprem.com\/culinaryguide\/protein-rich-breakfast-people-dislike-eggs\/","title":{"rendered":"Protein rich breakfast for people who dislike eggs"},"content":{"rendered":"<p>While most people include eggs for a healthy, protein-rich breakfast, there are few who avoid eggs. If you fall in the latter category, there seems to be very minimum protein-rich recipes for breakfast. But that\u2019s not true, only if you know how to make the following high protein breakfast recipes.<!--more--><\/p>\n<p><strong>Burrito<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-21007 aligncenter\" src=\"https:\/\/alwaysfoodie.com\/wp-content\/uploads\/2016\/06\/Burrito.jpg\" alt=\"Eating crepe\" width=\"600\" height=\"400\" srcset=\"https:\/\/drprem.com\/culinaryguide\/wp-content\/uploads\/sites\/83\/2016\/06\/Burrito.jpg 600w, https:\/\/drprem.com\/culinaryguide\/wp-content\/uploads\/sites\/83\/2016\/06\/Burrito-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>There are various recipes that include eggs in breakfast wraps, but burrito depends completely on high protein black beans. To prepare it, you need to prepare a mixture of cooked black beans, chopped cilantro, salsa, roasted peppers and finally wrap it in whole-wheat tortilla. Now add plastic cover around each burrito wrap and place it in microwave for three minutes.<\/p>\n<p><strong>Smoothies<\/strong><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-21008 aligncenter\" src=\"https:\/\/alwaysfoodie.com\/wp-content\/uploads\/2016\/06\/Smoothies.jpg\" alt=\"Happy woman holding in front of her three different smoothie\" width=\"600\" height=\"397\" srcset=\"https:\/\/drprem.com\/culinaryguide\/wp-content\/uploads\/sites\/83\/2016\/06\/Smoothies.jpg 600w, https:\/\/drprem.com\/culinaryguide\/wp-content\/uploads\/sites\/83\/2016\/06\/Smoothies-300x199.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>If you like having smoothies for breakfast, try adding more nutritious and inventive flavors to your drink. You can use peanut butter, protein powder or unsweetened pea protein powder to make your smoothie rich in proteins. The smoothie filled with almond milk, flax seeds and peanut butter is surely a healthy and delicious way to enjoy breakfast.<\/p>\n<p><strong>Tempeh bacon topped, roasted plum and baby spinach salad<\/strong><\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" class=\"alignnone size-full wp-image-21009\" src=\"https:\/\/alwaysfoodie.com\/wp-content\/uploads\/2016\/06\/Olive-Salad-Dressing.jpg\" alt=\"Olive Salad Dressing\" width=\"600\" height=\"400\" srcset=\"https:\/\/drprem.com\/culinaryguide\/wp-content\/uploads\/sites\/83\/2016\/06\/Olive-Salad-Dressing.jpg 600w, https:\/\/drprem.com\/culinaryguide\/wp-content\/uploads\/sites\/83\/2016\/06\/Olive-Salad-Dressing-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Another super healthy breakfast recipe includes tempeh bacon, garnished with roasted plum and baby spinach. All the ingredients used in this recipe are rich in proteins and also have high nutritional value.<\/p>\n<p><strong>Quinoa<\/strong><\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21010\" src=\"https:\/\/alwaysfoodie.com\/wp-content\/uploads\/2016\/06\/Quinoa.jpg\" alt=\"Quinoa\" width=\"600\" height=\"400\" srcset=\"https:\/\/drprem.com\/culinaryguide\/wp-content\/uploads\/sites\/83\/2016\/06\/Quinoa.jpg 600w, https:\/\/drprem.com\/culinaryguide\/wp-content\/uploads\/sites\/83\/2016\/06\/Quinoa-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>You can even use quinoa for morning breakfast, as a single cup of quinoa delivers you around five grams of belly slimming fiber and eight grams of protein. The recipe can be made more interesting by adding dried apricots, orange zest, slivered almonds, cinnamon and ricotta.<\/p>\n<p><strong>A tasty mix for a healthy morning<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-21011 aligncenter\" src=\"https:\/\/alwaysfoodie.com\/wp-content\/uploads\/2016\/06\/cashews.jpg\" alt=\"Ripe cashew nuts in woman's hands\" width=\"600\" height=\"398\" srcset=\"https:\/\/drprem.com\/culinaryguide\/wp-content\/uploads\/sites\/83\/2016\/06\/cashews.jpg 600w, https:\/\/drprem.com\/culinaryguide\/wp-content\/uploads\/sites\/83\/2016\/06\/cashews-300x199.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>The savory mix of shredded, unfrosted mini-wheat, popcorn, cashews and a few toasted pumpkin seeds for breakfast is a healthy combination that can keep you full of energy until lunch.<\/p>\n<p><strong>Chia porridge with seeds, nuts and berries<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-21012 aligncenter\" src=\"https:\/\/alwaysfoodie.com\/wp-content\/uploads\/2016\/06\/Berries.jpg\" alt=\"Raspberries. Woman showing raspberries in closeup. Healthy food and raspberry concept.\" width=\"600\" height=\"400\" srcset=\"https:\/\/drprem.com\/culinaryguide\/wp-content\/uploads\/sites\/83\/2016\/06\/Berries.jpg 600w, https:\/\/drprem.com\/culinaryguide\/wp-content\/uploads\/sites\/83\/2016\/06\/Berries-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>You can make your breakfast protein rich with healthy chia porridge. Chia seeds are a rich in proteins and the nutritional value can further be enhanced by adding nuts and berries into the porridge.<\/p>\n<p><strong>The veggie scramble<\/strong><\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-21013 aligncenter\" src=\"https:\/\/alwaysfoodie.com\/wp-content\/uploads\/2016\/06\/include-green-vegetables.jpg\" alt=\"include green vegetables\" width=\"534\" height=\"800\" srcset=\"https:\/\/drprem.com\/culinaryguide\/wp-content\/uploads\/sites\/83\/2016\/06\/include-green-vegetables.jpg 534w, https:\/\/drprem.com\/culinaryguide\/wp-content\/uploads\/sites\/83\/2016\/06\/include-green-vegetables-200x300.jpg 200w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/p>\n<p>The veggie scramble is a fluffy, non-watery dish made using firm tofu and topped with coriander leaves. It is another healthy and palatable breakfast meal for health-conscious individuals.<\/p>\n<p><strong>Sandwich with some weight<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-21014 aligncenter\" src=\"https:\/\/alwaysfoodie.com\/wp-content\/uploads\/2016\/06\/Microwavable-sandwiches.jpg\" alt=\"Egg Salad Sandwich. American kitchen.\" width=\"600\" height=\"400\" srcset=\"https:\/\/drprem.com\/culinaryguide\/wp-content\/uploads\/sites\/83\/2016\/06\/Microwavable-sandwiches.jpg 600w, https:\/\/drprem.com\/culinaryguide\/wp-content\/uploads\/sites\/83\/2016\/06\/Microwavable-sandwiches-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Break the everyday routine of bread and peanut butter or bread and jam for breakfast. Instead, try a whole-wheat muffin or bagel loaded with some nutritious fruits. This healthy and mouth-watering breakfast will instantly give you an energy kick.<\/p>\n<p>So, these were some quick protein-filled recipes that does not require eggs. These protein rich recipes will not only keep you fit and healthy all day long, but also satisfy your taste buds.<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>While most people include eggs for a healthy, protein-rich breakfast, there are few who avoid eggs. If you fall in the latter category, there seems to be very minimum protein-rich recipes for breakfast. But that\u2019s not true, only if you know how to make the following high protein breakfast recipes.<\/p>\n","protected":false},"author":1,"featured_media":21015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[31,4],"tags":[32,33,9,34,35,36,37,38,13],"class_list":["post-21001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-popular","tag-burrito","tag-dislike-eggs","tag-featured","tag-healthy-morning","tag-protein-rich-breakfast","tag-quinoa","tag-scramble","tag-smoothies","tag-top"],"_links":{"self":[{"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/posts\/21001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/comments?post=21001"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/posts\/21001\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/media\/21015"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/media?parent=21001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/categories?post=21001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/tags?post=21001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}