{"id":20626,"date":"2015-10-20T03:55:13","date_gmt":"2015-10-20T03:55:13","guid":{"rendered":"https:\/\/alwaysfoodie.com\/?p=20626"},"modified":"2015-10-20T03:55:13","modified_gmt":"2015-10-20T03:55:13","slug":"fast-and-fresh-no-cook-recipes-that-are-super-easy-to-prepare","status":"publish","type":"post","link":"https:\/\/drprem.com\/culinaryguide\/fast-and-fresh-no-cook-recipes-that-are-super-easy-to-prepare\/","title":{"rendered":"Fast and fresh no-cook recipes that are super easy to prepare"},"content":{"rendered":"

We bring you some dishes that require no cooking, can be prepared easily and quickly. These are healthy, mouth watering and rich of nutrients.<\/p>\n

Tomato-almond gazpacho<\/strong><\/p>\n

\"vegetable<\/p>\n

The ingredients you need for this lip-smacking recipe are, 6 chopped medium sized tomatoes, 1 tbsp lemon juice, \u00bd tsp lemon zest, 3 tbsp chopped parsley, \u00bd-1 garlic clove, 2 tbsp chopped roasted almonds, \u00bc cup olive oil, \u00bc tsp salt and 2 slices of Italian bread without the crust.<\/p>\n

Cut the bread in to one-inch pieces. Blend the tomatoes, bread, lemon juice, garlic, salt and 2 tbsp olive oil with the help of a stick blender. Take a small bowl and pour the blended mixture in it through a sieve. Use a ladle to press it and squeeze out the liquid in the bowl, discard the pulp. Refrigerate it for an hour or so. Combine parsley, lemon zest and almonds thoroughly in a bowl. Pour the parsley mixture on the soup and serve.<\/p>\n

Chilled tofu with ginger-sesame spinach <\/strong><\/p>\n

\"Hiyayakko<\/p>\n

To prepare this rich in iron recipe you need, a pack of chilled soft tofu, a pack of baby spinach, 1 tbsp soy sauce, 1 tbsp lemon juice, 2 tsp grater ginger, 1 thinly sliced green onion, 2 \u00bd tsp lime juice, \u00be tsp sugar, 1 \u00bd tsp sesame oil and \u00bc cup of bonito flakes.<\/p>\n

Blend soy and sugar with a stick blender until the sugar dissolves. Add sesame oil, ginger, lime and lemon juices to the soy and sugar and blend. Keep a colander over a large bowl, put spinach in it and pour boiling water it. Stir with the ladle until the spinach is wilted, then pour cold water to rinse, get rid of the excess water. Place the spinach in two plates and keep slices of tofu on them. Sprinkle dressing, prepared earlier and top it with onion and bonito flakes on each plate.<\/p>\n

Chickpea Panzanella<\/strong><\/p>\n

\"Chickpea<\/p>\n

This is one of the easiest dishes to prepare and takes a little over 20 minutes to make. The ingredients that you require are, 2 tbsp capers, 3 tbsp red wine vinegar, \u00bd tsp kosher salt, \u00bd cup sliced red onion. 2 large tomatoes diced into 1 inch pieces, \u00bd cup extra virgin olive oil, 12 basil leaves cut in to strips, a can of drained chickpeas, 2 cups arugula, \u00be lbs whole grain bread cut in to 1 inch pieces and 1 tsp black pepper.<\/p>\n

Toss all the ingredients well, in a large bowl and the dish is ready to be served.<\/p>\n

These tasty dishes prepare fast and the best part is that they do not require any cooking. Prepare them to impress your guests and relish them over a nice chat.<\/p>\n\n

<\/div>","protected":false},"excerpt":{"rendered":"

We bring you some dishes that require no cooking, can be prepared easily and quickly. These are healthy, mouth watering and rich of nutrients.<\/p>\n","protected":false},"author":1,"featured_media":20645,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25,701],"tags":[929,9,930,931,205,932,13],"class_list":["post-20626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-tips","category-latest","tag-chickpea-panzanella","tag-featured","tag-fresh-no-cook-recipes","tag-ginger-sesame-spinach","tag-super-easy","tag-tomato-almond-gazpacho","tag-top"],"_links":{"self":[{"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/posts\/20626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/comments?post=20626"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/posts\/20626\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/media\/20645"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/media?parent=20626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/categories?post=20626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/culinaryguide\/wp-json\/wp\/v2\/tags?post=20626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}