Work situations can vary from good to best or from bad to worst. Every day can’t be the same. Generally, when there is a strenuous situation at work, the first natural reaction would be to panic and lose control. But remember, such outbursts can only lead to worse. The trick is to maintain calm and seek a solution.
The ability to maintain calm under pressure or to maintain your composure even if the occasion is at its worst, won’t come in a day or two. It is a skill that you have to learn and develop. Below are few ways that can help you maintain your dignity at work even when faced with worst work situations:
Take a breather
Stop for a minute and analyse if the matter that is pressing you will really matter or affect you in the long run. If the answer is no, then just neglect it and go about your work. If the answer is yes, then seek solutions and think what can be done to get out of the situation. The idea is not to react but to act.
Maintain your positivity
Never allow negative thoughts or attitude to swarm you even when you are facing one of the worst situations at work. Instead, think ahead and believe that something constructive is going to emerge out of the mess. Stay calm and positive and things will definitely turn in your favour.
Handling office bullies
The first thing to remember is – if you are a victim of bullying, it is not you who is to blame. It is not about you, it is the idiotic mentality of the bully that is causing this. Avoid it with a firm attitude and concentrate on your work. Put your best foot forward, for most of the bullies retreat when they see a strong opponent. If things go out of hand, approach seniors, but never lose temper and cool.
Leave frustrations at the door when you enter the office
Treating office and home as two different entities is important to maintain composure at office. Whatever your frustrations and issues might be, while in office, concentrate on work. Some experts have suggested that devoting some time for exercise, jogging, a walk or even meditation in the morning before you leave for work, can help make the mind calm. Try it.
Dealing with an irrational boss
If you have negative opinion about your boss, remember you are not alone but it is best to deal with it in a practical manner. Having a hostile relationship with your boss can be detrimental to your career, so instead of treating him as an enemy, consider him as a client and be the best that you can be in your work.
Thinking of revenge doesn’t help anyone
You may have been hurt badly by a colleague’s action or remarks or your boss’s attitude, understand that you won’t gain anything by retaliation. It might not be that easy to forget and forgive for all, but at the same time, vengeful attitude will only add to your stress and work performance. Let go should be the mantra here.
These are just some ways that you can maintain composure and dignity while facing some severe stressful situations at work. You can sit and find more ways to do it. If you read the stories of successful people, one thing that you will find common in them will be their ability to maintain calmness and emotions during their worst days. That is the mark of successful men and women. Hence let your brain take control during worst situations at work and you move forward with a dignified smile.