MUMBAI, India, June 21, 2015 /PRNewswire/ —

All of us have plans, promises and resolutions for working towards health and fitness goals. What holds us back is the lack of inspiration – the lack of a guide to encourage and push us towards our goals of health, fitness and mental peace. To provide the necessary encouragement, Dr Prem – an award winning strategic leader, author, speaker and publisher is re-launching two of his online guides to celebrate World Yoga Day. The Wellness Guide is a treatise to inform readers about different wellness therapies, wellness tourism, wellness tips, and integrated medicine. Yoga Guide serves as an encyclopedia illuminating the practice of Yoga; it takes the reader through a journey that speaks of the Origin of Yoga, different Yoga asanas, Pranayama, Yoga Basics, Yoga Styles, Yoga Therapies, and meditation. Read more