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Best Yoga poses to counter and control arthritis


Arthritis is a very uncomfortable condition in which an individual suffers from intense joint pain and inflammation. Most people complain of severe knee pain and cannot walk or move properly. Experienced yoga experts recommend some yoga poses for easing the ...

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Do yoga to gain good fertility


If you are planning to conceive, then yoga is an option you must consider. It is injury free and gentle to the joints, also promoting healthy blood flow and stretching. Specific yoga poses help the right blood circulation to the ...

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Knowing the benefits of hot yoga


Hot yoga is one of the most popular forms of yoga, which has captured the hearts of many Hollywood celebrities and even the royalties of our world. It is a great way to keep fit and tone the entire body ...

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Benefits of yoga for breast cancer survivors


Health is not about being free from all diseases. It is about the overall wellbeing of an individual’s body, mind and spirit. Surviving cancer is no easy feat. The prolonged battle with the deadly disease can rob your vitality and ...

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Coping up with respiratory allergies through Yoga


Allergies are known to affect millions of people across the globe. Respiratory allergies, in particular, are the most common types of allergies that are said to cause nuisance for many of us. Mainly affecting the respiratory system, this type of ...

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How Yoga helps treat ADHD


Yoga is all about channelizing your inner energies through positive ways. It is about developing holistic well being by concentrating your mind, soul and body. Yoga is not just about losing weight or meditating, but it also helps treat a ...

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