Yoga Guide Latest

Regulating your weight

Regulating your weight and gaining muscle mass through Yoga

Although many people employ Yoga for losing weight, it can be a healthy way to gain weight as well. One ...

Read More »
Anapanasati breathing meditation (3)

Building the foundations of mindfulness with Anapanasati breathing meditation

Anapanasati has its core applications in many Buddhist practices and ancient Indian meditation techniques. This breathing exercise is the heart ...

Read More »
Irritable Bowel Syndrome (1)

Countering Irritable Bowel Syndrome through Yoga

It may be assumed that if you are reading this feature you or someone known to you is suffering from ...

Read More »
Yoga-Pilates (4)

Yoga-Pilates:The combination is dynamic

The combination of Yoga and Pilates was brought into practice, perhaps more than one and a half decade ago. Several ...

Read More »
Yoga and enlightenment

Yoga and enlightenment: Finding the unshakeable self

Yoga is one of the few natural ways which makes you get that nice and good feeling. It bestows upon ...

Read More »
teenagers and yoga (1)

Effective boosting of career and attitude in teenagers through yoga

Yoga is one of the best things that every teenager should practice. It actually teaches them many things which make ...

Read More »
health conscious folks

Five best North Indian yoga retreats for health conscious folks

Urban life makes us dull and also affects our health. One of the best ways to break away from the ...

Read More »
Hatha Yoga practitioners (2)

Beginner tips for Hatha Yoga practitioners

Hatha Yoga is the branch of Yoga that focuses on the physical health and mental wellbeing of practitioners. To ensure ...

Read More »
restorative Yoga (2)

All that you wanted to know about restorative Yoga

After the tedious working hours if anything can rejuvenate us, it’s Yoga. Relaxing the mind and the body are one ...

Read More »
path of fabulous breasts (2)

Yoga asanas that put you on the path of fabulous breasts

Women facing problems with breast size normally go in for surgeries, but surgeries can have several drawbacks and may result ...

Read More »
Yoga Festivals in summer 2016

Yoga Festivals in summer 2016 for yoga enthusiastic travellers

Yoga is definitely one of the best fitness formulas. It helps the in the strengthening of both body and mind. ...

Read More »
Yoga as an exercise

Yoga as an exercise to increase breast size and relieve back pain

To have that perfect hourglass figure is every woman’s dream. The size of the breast plays a vital role. Instead ...

Read More »

Yoga Poses


Yoga Basics


Dr Prem Web Network