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Drishti Yoga (1)

Using Drishti Yoga to improve your focus, vision and balance

Yoga is a practice that aims at building better control and coordination of the body and mind. However, for first ...

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treat  Cerebral Palsy

Yoga can be beneficial when dealing with Cerebral Palsy

Cerebral palsy is a term associated with a group of chronic disorders that impairs the brain’s ability to synchronize and ...

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eating disorders

The benefits of Yoga when dealing with eating disorders

Debate has risen over how yoga can fuel issues like eating disorders rather than treating them. Studies have noted that ...

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Aqua Yoga (1)

Achieving balance and peace with Aqua Yoga

Aqua Yoga or water yoga is a wonderful way of performing some of the land asanas easily. Water upto chest ...

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Jivamukti Yoga (3)

Everything you need to know about Jivamukti Yoga

One of the contemporarystyles of yoga is Jivamukti yoga, which was conceptualised by Sharon Gannon and David Life. The exactimplication ...

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Yoga practice outdoors (4)

Don’t be afraid of the cold: Taking your Yoga practice outdoors in winter

The only way most of us think of combating winter woo is by staying indoors. Some of us might think ...

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All you need to know about Bhakti Yoga

Bhakti yoga is the path of love,compassion, devotion and service to God and mankind. All actions in Bhakti yoga are ...

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Vishnu Mudra in hatha yoga Alternate Nostril Breathing

Yogic Breathingwith focus on ribcage

Breathing is the most essential feature of yoga practice. No matter what form of yoga you practice, breathing will be ...

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practicing Yoga

Common faults you should avoid when practicing Yoga

Yoga is undoubtedly a practice, rather a way of life that has offered tremendous benefits to humanity. However, always remember ...

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Woman meditating

Getting that Glowing Skin and Look with Yoga

The world we live in today relies more on outer beauty rather than inner conscience. As such, it becomes rather ...

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Beautiful young blond woman meditating on a beach at sunrise in

7 Reasons Yoga is an Excellent Travel Companion

Travel Yoga as it is fondly called these days, has been on the rise for quite some time. The number ...

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Woman closing eyes by palm at isolated background

5 Yoga Exercises for the Relaxation and Benefit of Your Eyes

Most of the yoga asanas we are accustomed to focus on improving the health and functioning of several organs in ...

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