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Make Your Mornings More Mindful and Energetic with Yoga – Tips and 5 Poses to Consider

Yoga is to focus on the present and give a good stretch to your body so that energy can flow ...

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Regulating your weight and gaining muscle mass through Yoga

Although many people employ Yoga for losing weight, it can be a healthy way to gain weight as well. One ...

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Building the foundations of mindfulness with Anapanasati breathing meditation

Anapanasati has its core applications in many Buddhist practices and ancient Indian meditation techniques. This breathing exercise is the heart ...

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Countering Irritable Bowel Syndrome through Yoga

It may be assumed that if you are reading this feature you or someone known to you is suffering from ...

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Yoga-Pilates:The combination is dynamic

The combination of Yoga and Pilates was brought into practice, perhaps more than one and a half decade ago. Several ...

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Yoga and enlightenment: Finding the unshakeable self

Yoga is one of the few natural ways which makes you get that nice and good feeling. It bestows upon ...

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Effective boosting of career and attitude in teenagers through yoga

Yoga is one of the best things that every teenager should practice. It actually teaches them many things which make ...

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Five best North Indian yoga retreats for health conscious folks

Urban life makes us dull and also affects our health. One of the best ways to break away from the ...

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Beginner tips for Hatha Yoga practitioners

Hatha Yoga is the branch of Yoga that focuses on the physical health and mental wellbeing of practitioners. To ensure ...

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All that you wanted to know about restorative Yoga

After the tedious working hours if anything can rejuvenate us, it’s Yoga. Relaxing the mind and the body are one ...

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Yoga asanas that put you on the path of fabulous breasts

Women facing problems with breast size normally go in for surgeries, but surgeries can have several drawbacks and may result ...

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Yoga Festivals in summer 2016 for yoga enthusiastic travellers

Yoga is definitely one of the best fitness formulas. It helps the in the strengthening of both body and mind. ...

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