Wellness is not just about being free from illness; it also refers to the overall process of maintaining a healthy balance of the mind, body and spirit, which helps endorse good health and wellbeing. The various dimensions of wellness include physical, emotional, intellectual, spiritual, environmental, social and occupational health conditions.
Nowadays, yoga has evolved almost as an alternative system of medicine and many people are learning and doing it regularly. By practicing yoga systematically, people have gained a lot as it is not costly and has no side effects.
Yoga constitutes the physical, mental and spiritual practices and was originated in ancient India. It is an alternative as well as complimentary medicine trace of which goes to Indus Valley Civilization sites around third millennium BCE and that shows the figures of positions that are similar to yoga poses. It is of the most traditional cultural heritages of India and become very popular as alternative medicine under CAM.
Yoga was popular in India from ages. However, it started becoming popular in the West after 1960s and number of people practicing Yoga is increasing with each passing day.
Yoga aims to get a perfect peace of mind, body and soul through different exercises and meditations. It is effective in many ailments, such as constant low back pain, asthma, increasing GABA levels, improving the mood, remedial diabetes, reducing nervousness and stress as well as proved to be balancing involvement for cancer patients. It is also an effective treatment for and many other diseases like schizophrenia. The scope in medical treatments where Yoga plays a substantial role when used a complimentary therapy is continuously growing.
Wellness tourists from all over the world, travel to get an experience of Indian yoga therapies. India is best for relaxation vocations and offers yoga therapies, alternative treatments and knowledge of Yoga asanas through its most reputed centers or resorts. its most popular and reputed Yoga centers include Ramamani Iyengar Memorial Yoga Institute in Pune, Ashtanga Institute in Mysore, Parmarth Niketan in Rishikesh, Krishnamacharya Yoga Mandiram in Chennai, Bihar School of Yoga in Munger, Sivananda Vedanta Centre in Trivandrum and Yoga Institute in Mumbai.
Summary
We can explain Yoga as the union of the mind and body to achieve perfect harmony at the most profound level. These days many people are practicing it in the different parts of the world and when it comes together with wellness tourism, it takes the wellness or wellbeing to another level.
