Practicing yoga benefits everybody and CrossFitters are no exception to this. Yoga can be a very effective CrossFit technique if you know how to exploit it well. They can go together very well and can make you an efficient athlete, an Army person, or any other field that requires you to be tough. Following are the reasons to convince you that yoga is an ideal technique to go with CrossFit.
Yoga makes you more flexible
CrossFitters are required to do hard and longtime workouts. Ranging from headstands to overhead squats, they need to learn it all, which requires a great deal of body flexibility that a majority of them do not have.
The lacking flexibility you can easily achieve by practicing basic yoga poses like warrior two, downward facing dog, and pigeon. These pose helps you improve your overall mobility that is required to do CrossFit movements.
Develops your balance
One of the physical skills that should be there in a CrossFit is the balance.
A classic CrossFit workout calls for an impeccable sense of balance that you can achieve through practicing yoga pose like Tree, Dancer’s, Half Moon, and Eagle. These pose give certain stability to your body that you can use well while doing CrossFit workout like cartwheel and high rep pistols.
Enhance your power to focus
Focus is one major skill that all the CrossFitters must possess, as they require it for double unders, Olympic lifting, high box jumps, shooting, and many others.
Classical yoga offers a pretty good way to enhance focal point that is essential to accomplish the desired goal.
Yoga can be a complete workout
CrossFitters can do deadly workouts for hours, but if they practice yoga, it can be equivalent to their long hour workouts. Unlike workouts that tire you to the core in the end, after yoga a person feels calm and relaxed at the end of practice.
Initially you will find it boring as yoga is a slow procedure and requires patience, as compared to the fast workout, but it is equally efficient as any other workout can be.
Yoga is a workout with ample rest
CrossFit requires you to move fast and do intensive workouts, but this is not possible if you do not get sufficient rest. Rest helps you to recover and come back with more power, focus, and conviction.
Yoga is a workout that helps you to take rest in between and calms you down to the core.
Summary
Yoga certainly helps to make you fit and makes you so flexible and strong that you can push your limits and reach your goals as a CrossFitter.
