Yoga for weight loss: Explaining its core benefits
We all know how beneficial yoga is at promoting weight loss. But we often don’t understand how individual parts of a weight loss yoga work. We try to explain its basics.
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Best Yoga poses that help you relax faster than normal
Yoga and its various poses were invented and developed in ancient India. In today’s world, the practice – as well as its myriad poses – has gained immense popularity and importance. Yoga includes a huge …
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Best yoga poses that help relieve Spondylitis
Also known as spondyloarthritis or spondyloarthropathy, Spondylitis is a collective term that covers any spinal column related, chronic disorders. Owing to our modern lifestyles, the painful disease sprouts from unhealthy habits like sitting hunched over …
