After the tedious working hours, if anything can rejuvenate us, it’s Yoga. There are many types of Yoga out there you can benefit from. Hatha Yoga, Kundalini Yoga, and Ashtanga Yoga count a few of …
Restorative Yoga: Definition, Poses, and Health Benefits Read More »
Combining fitness and spa holidays would help you regain your fitness levels while rejuvenating your body and mind. With these holidays, you can enjoy the days taking part in fitness classes and sporting activities and …
Combining spa and fitness holidays to rejuvenate your body and mind Read More »
Our lives are often stressful and we find ourselves having little opportunity to unwind and catch our breath. One way to get around this and to spend some relaxing and releasing anxiety would be to …
Relaxing yoga poses that help you loosen up and rejuvenate Read More »
