Reptile Massage: The latest spa treatment
All of you are aware of the relaxing and soothing treatments offered at some of the best spas to relax you and reduce your stress level. The spas have been known since ages for their …
movements
Yoga before bed for a sound sleep
Sleeplessness or Insomnia is a very common disorder found in modern people. Causes can be many, like the stress originating from multifarious things or owing to our body’s exposure to synthetic lights, pollution, and what …
Ohoshiatsu
Ohosiatsu is a system of medicine that uses physical techniques, exercise and meditation to reduce fatigue and relieve physical and mental tension and aims to bring about a state of balance. In this system, importance …
Pilates
Pilates is a form of exercise that helps to develop muscles and improve coordination. It predominantly focuses on muscles of the back that support the spine. It is not only used to strengthen the muscles …
Rosen method
Rosen method is a type of bodywork or an alternative healing therapy that uses gentle physical approach to provide relief and relaxation of the body and mind. In this, the muscles that are held are …
Atlas orthogonal
Human musculoskeletal system is a carefully designed structure with the skeleton as the base and all the muscles, nerves and other structures accordingly arranged. They all depend on and complement the functions of each other. …
Naukasan – All you need to know about Naukasan
The name of the asana is derived from the Sanskrit word “Nauka”, which means a boat. The posture of this asana replicates the shape of the boat, which gives this asana its name. Naukasan is …
