Best Yoga Poses to remain in shape
Lack of physical activity, due to packed work schedules, is taking the toll on both physical and mental health of the people residing in cities all around the world. For inactive body makes our muscles …
Locust Pose
Best yoga poses that help relieve Spondylitis
Also known as spondyloarthritis or spondyloarthropathy, Spondylitis is a collective term that covers any spinal column related, chronic disorders. Owing to our modern lifestyles, the painful disease sprouts from unhealthy habits like sitting hunched over …
Shalabhasana – All you need to know about Locust Pose or Shalabhasana
Just the perfect yoga exercise for improving spinal flexibility, the Locust pose, also called as shalabha-asana, is a challenging yoga pose that requires practice. Aside from providing necessary strength to your lower back, upper legs, …
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Yoga Poses to heal back pain
Nowadays, back pain is one of the most common physical disorders, courtesy wrong body postures during extended and stressful work schedules, which has been troubling both working professionals as well as non professionals equally. If …
