If you know the exact way of doing them, Yoga poses can relieve you off your pains, physical strains and mental worries. Moreover, these poses add a distinct appeal to your overall looks and personality. …
Adho Mukha Svanasana – All you need to know about Downward Dog Yoga Pose Read More »
Also called as Sarvangasana or Salamba Sarvangasana, the Shoulder Stand yoga pose revitalizes your entire body and adds a distinct charm to your persona. If done in an approved manner, it strengthens your backbone and …
Sarvangasana – Everything you need to know about Shoulder Stand Yoga Pose Read More »
Yoga is one of the most ancient fitness practices that barely need an accessory, with the only exception of a yoga mat. All you need is a soft, sticky floor or mat to start your …
Nowadays, diabetes (especially type 2) is becoming a common disease affecting people all over the world. Diabetes is not only troubling the older people but also becoming a common phenomenon among younger generation as well. …
Is frequent traveling, be it a business tour or vacation, putting your regular yoga practice on hold due to unavailability of appropriate yoga mats? Have a look at portable yoga mats that are not only …
Yoga is possibly one of the most fruitful, yet inexpensive, fitness practices that not only keep you in a good shape physically but mentally as well. All you need is a quality mat to keep …
Things to consider before picking the right yoga mat Read More »
Yoga can help you in maintaining good and youthful skin even when you are well past your younger years. Detoxifying the body from harmful chemicals is the most important factor that an individual have to take into account while taking care of their skin.
When the spinal nerves get inflamed and compressed due to the inflammation, they cause pain in the hips, legs and lower back. This condition is known as sciatica and it remains a permanent ailment if not treated in its early stages. Various yoga posture
Recurrent attacks of wheezing and breathlessness can develop at any age and with an increasing scenario of pollution, stress, etc., this problem is becoming common especially in developed countries. If one does not treat allergic or inherited tendency for
Snoring is a phenomenon which all of us have experienced at least once in a lifetime. Either you snore and people have told you about it or your partner snores which disturbs your sleep. However more than a laughter topic, snoring is a serious issue one s
