The cold temperature of winter can destroy your skin. You might like to snuggle into your blanket often but yoga can be a rescue to this cold that can keep you warm and protect you …
Poses and ideas for getting the best out of Yoga in the winter Read More »
For a Yoga practitioner, learning the technique of relaxation is the most important part because, without proper relaxation one cannot feel the sense of calmness in their body. The art of proper relaxation should be …
Also known as spondyloarthritis or spondyloarthropathy, Spondylitis is a collective term that covers any spinal column related, chronic disorders. Owing to our modern lifestyles, the painful disease sprouts from unhealthy habits like sitting hunched over …
