Energy or the life force is the foundation of all life. It flows through our body and is responsible for every action we take and for maintaining our health. This life force in yoga is …
Energy Anatomy: Healing mind and body by controlling body’s energy flow Read More »
Hair is a woman’s pride, but is quite stressful to see clump of hair in the comb and do nothing about it. Many causes are responsible for falling hair such as stress, ageing, or hormonal …
Also known as spondyloarthritis or spondyloarthropathy, Spondylitis is a collective term that covers any spinal column related, chronic disorders. Owing to our modern lifestyles, the painful disease sprouts from unhealthy habits like sitting hunched over …
In simple terms, Osteoporosis is a degenerative bone disease that takes its toll as we go on aging. This phenomenon occurs due to loss of bone density, which also leaves the remnant bones more susceptible …
Five Yoga postures that help counter Osteoporosis Read More »
We have talked about how the power of Yoga can pose as a natural deterrent to various ailments affecting our daily lives. In this regard, asanas can be a very good workout for asthma patients, …
Five asanas that help asthma patients recover faster Read More »
Since most yoga poses draw their basic inspiration from living creatures and non-living objects around us, we could perceive cogent similarity between their etymological origin and the final pose. Ustrasana or the Camel Pose derives …
Ustrasana – All you need to know about Camel Pose or Ustrasana Read More »
While Yoga meditation and breathing exercises are all well and good for your psychological relief, the poses are the ones that build up your fitness and physicality. In allusion to the second point, Yoga has …
Yoga poses that help strengthen your core muscles Read More »
Yoga has always been associated with the nurturing of the three important facets of our being – physicality, mentality and spirituality. And, what is more apt than to start our day with a dose of …
Five basic yoga poses – A great way to start your day Read More »
Yoga is not all about steel discipline and iron will. There is a more alluring fun side to it that even children can enjoy. But most importantly, the tots can remain both fit and active …
