Achieving balance and peace with Aqua Yoga
Aqua Yoga or water yoga is a wonderful way of performing some of the land asanas easily. Water upto chest height provides the necessary buoyancy and also helps in balancing the body. It also helps …
Aqua Yoga or water yoga is a wonderful way of performing some of the land asanas easily. Water upto chest height provides the necessary buoyancy and also helps in balancing the body. It also helps …
Yoga has always been making our lives better. It not only relaxes our body but also our minds. Different poses in yoga are practiced for peaceful and healthy lives. Digestive system is always an important …
Blame it on their lack of will or a genuine urge to quit it actually, smokers often find it difficult to break free from the abhorrent practice. Especially when they have smokers around them, it …
Best yoga poses and practices that help you quit smoking Read More »
Also known as spondyloarthritis or spondyloarthropathy, Spondylitis is a collective term that covers any spinal column related, chronic disorders. Owing to our modern lifestyles, the painful disease sprouts from unhealthy habits like sitting hunched over …
We often see people complaining about backache and stiffness of joints. Attributable to our irregular seating habits, our labor-intensive occupations or old age, it is quite a syndrome nowadays. Yoga, however, has remedies for all …
Bhujangasana – All you need to know about Cobra Pose or Bhujangasana Read More »