Hello to everyone!I am 35 years old.My height is 6.2″ and I am weighing around 165 pounds.My whole family is advicing me to cut down my weight.I have tried the slim sauna belt but with very little effect.My trainer has chalked out a weight reducing plan for me which consists of exercises and diet modification.He has also given me weight losing target of losing 20 pounds in a week.I want to know from the experienced on how to lose 20 pounds in a week?Do I need to consider the option of weight reducing pills as well?
